Tammy's Journal
Love
February is the month when we align with love by celebrating romance, but for me its potency is also found in simply beholding beauty and
Simplify
So often these days when someone asks for my number one skin tip, I talk about simplicity. While working as a holistic practitioner over the past many years, it has been incredible to witness—and to participate in—the rising consciousness around skincare, which, of course, also goes a lot deeper than that, revealing the beauty of […]
Joy To The World
I like to think about joy as a very welcome and unexpected guest. We can’t control it, or corral it, we don’t even know when it will arrive. But with loving attention we can create those welcoming conditions under which it might stay for a while. So much of what I do when working with […]
Nourishment + Gratitude
There is such a natural and beautiful connection between nourishment and gratitude, and it’s one that shines especially brightly at this time of year. I like to think of Thanksgiving as a celebration of generosity, giving thanks to the earth that provides us with the perfect nourishment for our bodies, to the friends and family […]
Boost Your Immunity
Truth be told, many of us start to think about strengthening our immune systems only once we’ve come down with a cold, but as we move into fall I’d love to share with you some great ways to give your system a gentle boost beforehand. In holistic medicine, we look at the big picture, and […]