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Simplify

Simplify

So often these days when someone asks for my number one skin tip, I talk about simplicity. While working as a holistic practitioner over the past many years, it has been incredible to witness—and to participate in—the rising consciousness around skincare, which, of course, also goes a lot deeper than that, revealing the beauty of […]

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Hands-On

Hands-On

I’ve often felt that my work comes through my hands, whether I’m working one-on-one in the treatment room or blending formulas in the apothecary. Touch is a transmission of energy, and of intention, holding so much potential in all that we do. Our hands communicate our thoughts with subtle eloquence, but they also facilitate […]

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From The Ground Up

From The Ground Up

Skin cells regenerate completely over the course of about six weeks. I love knowing that nature’s never ending cycle gives us so many opportunities to begin again. Starting over—re-establishing skin’s holistic health from the foundation up—is a great gift to ourselves. And just think of how your complexion will glow in late February! In sync […]

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Rest Ye Merry

Rest Ye Merry

Sleep & Rest
Okay—let’s catch our breath for a second. I hope that many of us are enjoying a short—but sweet!—lull between holidays, which provides not only such a great opportunity to take care of day-to-day concerns that might have slipped to the bottom of the list, but can also open a warmhearted window of time during […]

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Candle Bright

Candle Bright

Sleep & Rest
Happily, at the Spa we work surrounded by candles, and it’s such a luxury to absorb their warm, flickering and friendly light. Candles are soft on the eyes and cast a loving glow, while consistently clearing and cleansing the energetic fields around us and reminding us of our truest intentions. But I also love to […]

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Gathering In

Gathering In

Sleep & Rest
So often we find ourselves in expansion mode, stretching to meet all of life’s challenges. But isn’t a relief when the light fades a little and we can loosen up just a touch on the reins? Often, people feel very swept up by spring’s effervescent energy, which will arrive in just 6 short months. But […]

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The Beauty of Slumber

The Beauty of Slumber

Sleep & Rest
Slipping into a new season provides a great opportunity to change rhythms. If your summer was dreamy and loose, transitioning to fall might mean a return to structure—and to good sleeping habits, one of the most fundamental paths to healing body, mind, spirit and skin. We all know the telltale signs of a sleepless night—the […]

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Just Smile

Just Smile

Sleep & Rest
Smiling—and laughing—are nature’s most healing beautifiers, as I always like to say. But the notion also goes deeper than the felt sense of enjoying a wide smile. On the neurological level, smiling is a natural mood lifter, one that releases the potent neurotransmitters and endorphins that buoy happiness and strengthen health. When our facial muscles—especially […]

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The Body Knows – The Gift of Intuition

The Body Knows – The Gift of Intuition

Sleep & Rest
What does the heart comprehend that the mind can’t fathom? Well, plenty! Intuition is one of our most powerful gifts, and when we tap into its potential it guides us like internal radar along a path that so beautifully improves overall wellbeing. While it can feel nearly impossible to find the time to reconnect with […]

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Summer Essentials: Simplicity and Serenity

Summer Essentials: Simplicity and Serenity

Sleep & Rest
Summer grants us the space and peace to plunge into a voyage of discovery—whether traveling abroad or sticking close to home this season. As the days grow long and bright, it’s as if the hours suddenly open up wide and we can carve out time for ourselves in a way that might otherwise be utterly […]

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Connect with Winter’s Solar Energy and Shine

Connect with Winter’s Solar Energy and Shine

Sleep & Rest
After the Earth’s yearly mid-winter dip into darkness, we can feel the power of the sun’s return in the energetic lift it brings us as the light rushes back in. The sun is our beautiful life source, both magical and real. As the days get longer, we have the chance to forge a deeper connection […]

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A Mantra Worth Repeating: “Dolce far Niente”

A Mantra Worth Repeating: “Dolce far Niente”

Sleep & Rest
As a mother of three, I have been know to keep odd hours.  Laundry at midnight – check.  E-mails at 3am – check.  Having an “ah-ha” moment with the rising of the sun – check!  I turned on the television around 6am this morning to create some soothing background noise for my almost-asleep-but-not quite baby Savanna to stumble across one of […]

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