Sleep & Rest
Connect with Winter’s Solar Energy and Shine
After the Earth’s yearly mid-winter dip into darkness, we can feel the power of the sun’s return in the energetic lift it brings us as the light rushes back in. The sun is our beautiful life source, both magical and real. As the days get longer, we have the chance to forge a deeper connection […]
A Mantra Worth Repeating: “Dolce far Niente”
As a mother of three, I have been know to keep odd hours. Laundry at midnight – check. E-mails at 3am – check. Having an “ah-ha” moment with the rising of the sun – check! I turned on the television around 6am this morning to create some soothing background noise for my almost-asleep-but-not quite baby Savanna to stumble across one of […]