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Summer Essentials: Simplicity and Serenity

Summer Essentials: Simplicity and Serenity

Sleep & Rest
Summer grants us the space and peace to plunge into a voyage of discovery—whether traveling abroad or sticking close to home this season. As the days grow long and bright, it’s as if the hours suddenly open up wide and we can carve out time for ourselves in a way that might otherwise be utterly […]

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Ringing in Spring

Ringing in Spring

Holistic Living
Is there anything quite as re-energizing as a good old-fashioned spring cleaning? Spring is a great time to sweep away the cobwebs, to simplify, to clarify and to make the preparations that both literally and figuratively bring life to blossom. Here at Tammy Fender, we can imagine that one day the dedicated, consistent care we […]

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Sunshine State of Mind

Sunshine State of Mind

Holistic Beauty
As I’m writing to you, the friendly sun shines down on our very own slice of heaven in Palm Beach. We are so very fortunate to have landed in this spot! It’s a beautiful time of year to be here, and we want to extend an invitation to all our friends in harsher climates: If […]

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Everyday Happiness

Everyday Happiness

So many traditions choose this time of year to honor and acknowledge our happiness by gathering together in celebration of life. It’s a time that draws family and friends near, and reminds us to treasure what’s most important. It gives us a reason to eat, drink and be merry, to give gifts to one another, […]

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Gratitude Gives Us So Much to Be Thankful For!

Gratitude Gives Us So Much to Be Thankful For!

Holistic Living
Thanksgiving, besides offering us the chance to join together with friends and family, brings a wonderful opportunity to realize how much positivity and joy can come from practicing gratitude—not just on Thanksgiving day itself, but everyday. When we consciously and conscientiously relish the good in our lives, it brings an absolute wealth of benefits. It’s […]

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A Path to Holistic Living

A Path to Holistic Living

Holistic Living
As we regroup and realign with a new season, I’ve begun thinking, once again, about what holistic living means for me. It’s a question I’m asked all the time—what is a holistic lifestyle? But while the idea might sound complex or esoteric, it’s so very simple. For me, holistic living, first and foremost, is a […]

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Appreciating Beauty

Appreciating Beauty

Holistic Living
Dear Friends, Walking through this beautiful world I’ve often felt that appreciation is such a fantastic tool for breaking down our barriers and creating a nurturing and holistic life experience. Through the simple act of appreciating all the beauty that surrounds us we can draw it in deep, where it becomes part of us. Voltaire […]

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Being Free to Follow Your Path

Being Free to Follow Your Path

Holistic Living
We’re celebrating this month by expressing our freedom in the most healthy and beautiful ways. There’s nothing like the feeling of wind in your hair! Freedom is following your own unique path —wherever it leads—and doing just that always feels so right. It sets off a fantastic chain reaction: True expression leads to happiness, and happiness, in turn, is what brings beauty to the surface. Finding the […]

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June’s Simple Delights

June’s Simple Delights

Holistic Living
June offers so much to look forward to. School’s out! And with the celebration of Father’s Day, we can take the opportunity to honor all the wonderful men in our lives, including anyone who nurtures us with that special loving and supportive energy, whether a brother, uncle, husband, granddad or best friend. What would we […]

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A Mother’s Love

A Mother’s Love

Holistic Living
It seems to me like no coincidence that Earth Day and Mother’s Day fall just a few weeks apart. As spring bursts into bloom, it brings to mind both kinds of life-giving, that of our mothers and our Mother Earth. After all, just as our mothers once nourished and sustained us with food, water, […]

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We’re Nuts for Coconuts!

We’re Nuts for Coconuts!

Clean Eating
There is something so deeply delicious about fresh organic coconut water—and I don’t just mean the way it tastes. Coconut water is simply packed with goodness! Beyond its essential minerals and energy-boosting electrolytes, it offers a whole range of healthful benefits for everyone. Let me tell you about just a few. Coconut water quickens the metabolism, helping those […]

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The Beauty Of Love

The Beauty Of Love

“Love is the water of life.” – Rumi I am always happy when Valentine’s Day comes around because it gives me the chance to muse on love. Where to start? Love is simple, but profound. It’s part of the everyday, but it’s also what we live for. As someone once said, love is the […]

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