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The Power of Gratitude

The Power of Gratitude

Holistic Living
The power of gratitude is so strong that teams of scientists are working hard to document its effects. New studies have shown that practicing gratitude every day lessens anxiety and depression and improves the quality of our sleep, demonstrating that grateful people sleep longer and deeper, and wake up feeling more refreshed. Not only do those who practice thankfulness feel happier and less lonely, researchers at the University of California have also found that practicing gratitude can strengthen the immune system and lower blood pressure. Just two months of keeping a gratitude journal, where study participants simply listed five things they were thankful for each week, brought measurable improvements. It does wonders for your health, well-being and—yes, even for your skin! […]

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Tammy’s Effective Anti-Aging Solution

Tammy’s Effective Anti-Aging Solution

Holistic Beauty
One of the number one questions my clients ask me is “How can I best treat aging skin?” This is so vital. The formation of wrinkles follows the patterns of our habitual expressions, and negative thoughts and emotions can play a significant role in the appearance of the skin. If we’re feeling stressed, frown lines get […]

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A Back to School Boost with Pure Living Energy

A Back to School Boost with Pure Living Energy

Clean Eating
As the kids head back to school, I’ve begun dreaming up new ways to bring more of the earth’s living energies into their world. Anyone who follows this blog knows I love juicing. My teenaged son, however, does not—that is until recently. A few weeks ago I visited New York’s Gobo and had the good fortune to […]

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Celebrate Fall’s Abundance

Celebrate Fall’s Abundance

It’s harvest time, just on the cusp between summer and autumn, when we can enjoy all the beautiful abundance of the season, and when the vitalizing life force in many plants reaches its peak potency. You can taste it in the bounty of fresh living foods—from the last tomatoes to the newly picked apples and […]

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Susan Sarandon’s Skin Glows with Tammy Fender

Susan Sarandon’s Skin Glows with Tammy Fender

Holistic Beauty
Celebrated NYC makeup artist Katey Denno prescribes Spontaneous Recovery Creme for instant red-carpet beautiful skin I always look online the day before I work with a celebrity client to see what they’ve been up to since I last saw them. The night before I was to work with Susan for the event where the photo […]

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Tammy Fender + ELLE Spa: Indulgence, Miami-style

Tammy Fender + ELLE Spa: Indulgence, Miami-style

Holistic Beauty
A beautiful relationship with one of my favorite locations, the ELLE Spa at Eden Roc Renaissance Miami Beach, continues to flourish! I am delighted to share a very special offering from ELLE and Tammy Fender Holistic Skin Care for a chance to win a luxurious and rejuvenating spa getaway package. Nestled in this ultra-luxe beach […]

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For the Love of Juicing

For the Love of Juicing

Clean Eating
I am a juice enthusiast. I try to incorporate at least 1 of these divine elixir’s into my life on a daily basis.  Juicing is an incredible way of delivering pure, fresh nurtients into your bloodstream and cells – when you juice, you are harnessing the Pure Living Energy of the plant and feeding it to your […]

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Honoring our Living Source, the EARTH

Honoring our Living Source, the EARTH

Holistic Living
“Earth Day” has only been around a short time (first celebrated in 1970) but has quickly given rise to the opportunity for increased awareness and appreciation of the Earth’s immeasurable value to our existence.  We cannot live without her and her life-giving and sustaining ways of nurturing all beings.  We use “Earth Day” as a […]

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The Power of Ingredients

The Power of Ingredients

Holistic Living
“What goes in” has always been my curious (and passionate!) approach to life…..what goes in to that amazing salad dressing I love, what goes in to the sunscreen I put on my children, what goes in to the beef & chicken that ends up on our plates, what goes in to our minds and hearts […]

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Get the all-natural facial that’s Gwyneth-Paltrow approved

Get the all-natural facial that’s Gwyneth-Paltrow approved

Thank you Canada’s GLOBE AND MAIL and 889 Yonge Holistic Wellness Center!  We love being a part of your life-enhancing offerings bringing health, welness and beauty…. Rich and creamy meets wholesome and dreamy. Ryan Gosling on a spoon? Almost. There’s good news for natural skin-care junkies in Toronto. You no longer have to hit West […]

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A Mantra Worth Repeating: “Dolce far Niente”

A Mantra Worth Repeating: “Dolce far Niente”

Sleep & Rest
As a mother of three, I have been know to keep odd hours.  Laundry at midnight – check.  E-mails at 3am – check.  Having an “ah-ha” moment with the rising of the sun – check!  I turned on the television around 6am this morning to create some soothing background noise for my almost-asleep-but-not quite baby Savanna to stumble across one of […]

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New Baby, New Products, New Year!

New Baby, New Products, New Year!

My life has been overflowing with all things amazing and  joyful and I wanted to start 2012 by sharing them with you!  My latest and most precious life-change has been the arrival of my daughter, Savanna Dawn, born this summer on June 29th.  Much of 2011 was spent enjoying my pregnancy and nurturing Savanna as […]

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