The Best Ways to Destress Skin

11.06.25

The Calm Within: How to Soothe Skin, Body, and Spirit Through the Holiday Rush

As we move into the holiday season, life tends to gather speed. There are parties to attend, gifts to find and lists to check—sometimes twice. Amidst all that bustle, our own well-being can fall to the bottom of the to-do list. It’s not unusual to notice that your skin starts to show signs of stress—like redness, dryness, irritation or puffiness around the eyes. But with just a few moments of mindful care each day, you can bring balance back to your skin, your body and your spirit—so that you feel replenished, radiant, and calm all season long. Here are some of the best ways to destress.

How Stress Shows Up on Your Skin

You’re not imagining it—stress truly can affect the way your complexion looks and feels. When we experience stress, the body produces a surge of hormones such as cortisol, which can deplete the skin’s moisture barrier and spark inflammation. This leads to dryness, sensitivity and redness, as well as congestion caused by an increase in oil production. Over time, stress can exacerbate existing conditions such as rosacea, eczema and acne.

Stress also impacts the quality of our rest. When we don’t sleep deeply, the skin’s nightly repair process slows down. The result can be dullness, uneven tone and those familiar under-eye shadows.

Rehydrating and Calming Dry, Stressed Skin

When life feels hectic, a soothing skincare ritual can serve as a grounding practice. Start by cleansing away the day’s impurities with Cleansing Milk, a gentle, creamy cleanser infused with calming Lavender and purifying Fo-Ti. The subtle aroma of these botanicals helps quiet the mind as it softens and clarifies the skin—an invitation to take a deep, centering breath.

Follow with a few drops of Quintessential Serum, Tammy’s most concentrated blend of restorative botanical essences. Rich in Rosehip Seed and Helichrysum, it nourishes and replenishes the skin’s lipid barrier while supporting the natural regeneration process. Its silky texture and soothing botanical aroma of Rose and Frankincense evokes an instant sense of serenity.

Next, seal in that nourishment with Intensive Repair Balm, a deeply hydrating formula that comforts even the most delicate or depleted skin. Its blend of restorative Helichrysm, White Lily and Lotus helps restore equilibrium—these ancient botanicals not only replenish moisture but are revered for their spiritual and grounding qualities.

Throughout the day, keep your Bulgarian Rose Water at hand. A quick mist not only revives the complexion’s glow but also lifts the mood. Research has shown that Rose, long associated with love and compassion, helps ease anxiety and tension, making this floral tonic a beautiful moment of pause whenever you need one.

Managing Stress-Induced Breakouts

Stress can also trigger breakouts by kicking the sebaceous glands into overdrive and disrupting the skin’s natural balance. When blemishes appear, the key is to purify gently—not aggressively.

Begin your routine with Purifying Cleansing Gel, a clarifying cleanser that blends cleansing Spearmint and nutrient-rich Alfalfa to lift impurities while refreshing the senses. Follow with Roman Chamomile Tonic, which helps calm inflammation and refine pores. The aromatic benefits of Chamomile helps soothe both skin and spirit, easing tension.

Once or twice a week, treat yourself to Purifying Lucent Masque. This detoxifying formula, rich in Fo-Ti and Burdock, draws out impurities while infusing the skin with trace minerals and vital nutrients. The ritual itself—a few quiet minutes while the mask works its magic—can feel like a deep exhale for both complexion and consciousness.

Reducing Stress-Induced Signs of Aging

Chronic stress can accelerate the visible signs of aging, as cortisol interferes with collagen synthesis and contributes to oxidative stress in the skin. Over time, this may lead to fine lines, loss of elasticity and diminished luminosity.

To counter these effects, focus on renewal and repair. Quintessential Serum supports skin resilience with its antioxidant-rich botanicals, while Spontaneous Recovery Crème provides powerful replenishment with essence of Buriti Fruit and Iris Root. This velvety cream is a sanctuary for the skin, helping to soften the look of fine lines and restore radiance.

Incorporate Restorative Radiance Masque once or twice weekly to recharge fatigued skin. Packed with Lotus, Baobab, Jasmine and Rose, this luxurious treatment helps the complexion appear plumper and more luminous—an instant glow that mirrors a sense of inner calm.

Lifestyle Rituals to Reduce Stress

Skincare works best when paired with daily habits that support balance from within. While stress may be inevitable, the way we meet it and manage it can make all the difference.

Nourish from the inside out. Embrace whole, colorful foods—especially seasonal fruits and vegetables rich in antioxidants. Think winter squashes, dark leafy greens, and citrus fruits that support both skin vitality and immunity.

Take mindful moments. Meditation, breathwork, or even a short walk outdoors can help regulate cortisol levels and restore perspective. Try setting aside five minutes in the morning or evening simply to breathe and be present.

Create space to unwind. Before bed, dim the lights, put away screens, and engage in a simple evening ritual. Massage Bulgarian Lavender Body Oil onto damp skin after a warm bath or shower. The grounding scent of Lavender encourages deep relaxation, while nourishing plant oils seal in hydration.

For an added layer of calm, follow with Serene Lavender Body Lotion. Its featherlight texture sinks in effortlessly, leaving the skin silky and comforted while the aromatic blend helps quiet the mind.

Prioritize restorative sleep. The body renews itself during sleep, and the skin reflects the quality of our rest. Establish a bedtime routine that signals to your system that it’s time to let go—perhaps diffusing Lavender or sipping Chamomile tea before turning in.