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FALL RADIANCE

FALL RADIANCE

Holistic Beauty
Just this past week I was in New York, seeing clients and meeting with editors

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Joy To The World

Joy To The World

Skin Care
I like to think about joy as a very welcome and unexpected guest. We can’t control it, or corral it, we don’t even know when it will arrive. But with loving attention we can create those welcoming conditions under which it might stay for a while. So much of what I do when working with […]

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Nourishment + Gratitude

Nourishment + Gratitude

Holistic Living
There is such a natural and beautiful connection between nourishment and gratitude, and it’s one that shines especially brightly at this time of year. I like to think of Thanksgiving as a celebration of generosity, giving thanks to the earth that provides us with the perfect nourishment for our bodies, to the friends and family […]

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Nourish Yourself

Nourish Yourself

Holistic Living
It is in our very nature to come together during difficult times, to support one another, and to reach to those in need, in all the many ways that grace arises. The recent storms here in Florida have brought difficulty, but have also brought us closer as a community just at the time in […]

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The Power of Water

The Power of Water

Clean Eating
Everyone’s talking about interconnection these days, but one of the things I love about summer is how perfectly it reminds me of our primal relationship to water, and through water the most elemental forces of life. Is there anything more simple, or more profound, than the feeling of quenching your thirst with a cold drink […]

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In Full Bloom

In Full Bloom

Holistic Living
In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and […]

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A Time of Alignment

A Time of Alignment

Holistic Living
Whenever I synchronize my intentions and energies with the forces of nature all around us—whether by getting in tune with each new season as it arrives, or making time to just be in the garden, or by keeping an eye on the stars—I notice what strength it brings my heart and what a boost it […]

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The Power of Curiosity: Keep the Spark Alive

The Power of Curiosity: Keep the Spark Alive

Holistic Living
Every evening, after precious time with my family, enjoying each other’s company, I have the lucky opportunity to indulge my great private passion—reading and researching surrounded by a giant pile of books. It may not sound exciting, but those happy hours I spend in following my curiosity absolutely fuel my days, and, as recent scientific […]

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Aging Gracefully

Aging Gracefully

Holistic Beauty
I love how becoming conscious of aging skin has introduced so many to the vast benefits of holistic care. And yet, at the same time, I think it’s important to encourage a shift in our perception of aging, and what it means to age gracefully. Since I’m asked about this question of aging so often, […]

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Wonderful Wanderlust

Wonderful Wanderlust

Holistic Living
Summer is a time of great expansion—flowers burst into bloom and the days are sweetly long. But we can also tap into the season’s urge toward bold widening energy from within, intentionally rejuvenating our hearts and minds. Studies have shown that we become less open to newness as we age. On the physical level, a […]

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Tammy’s Protocol for Pre-Flight, In-Flight + Post-flight Skin Savers

Tammy’s Protocol for Pre-Flight, In-Flight + Post-flight Skin Savers

Holistic Beauty
Summertime is adventure time. I love to hit the road and to see new places! Yet, when we travel, along the way we often lose precious hours of sleep, whether waking up early to catch a flight or in jet-lag taking its toll. Skin regenerates during sleep, repairing and healing itself after the demands of […]

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Ode to Chamomile

Ode to Chamomile

Clean Eating
If your summer is revved up and over-busy, Chamomile might be just the thing you crave. Dissolving stress for centuries, Chamomile was used by holistic practitioners in ancient Greece, Rome, Egypt and India. Remarkably, the herbal remedy works as an anti-inflammatory and as a relaxant, healing wounds and boosting immunity, whether absorbed through the skin […]

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