Skin Care
Collagen Boosting Super Foods
When we talk about a eating foods that best support skin health, prime among those choices are foods that the body needs in order to build and to maintain collagen. Collagen serves as skin’s substructure, found throughout all three layers of the dermis, giving skin strength, elasticity and resiliency. As we age, we produce less […]
There’s Nothing Sweeter
It is truly good news when indulgence, delight and good health all come into harmony! With Valentine’s Day right around the corner, we’re happy to report that English researchers have recently discovered that eating cacao—found in cocoa beans, and the key ingredient in chocolate—is beneficial to skin, boasting many anti-aging effects. Dark chocolate, like tea, […]
Caring for the Man in Your Life
A question I’m asked often is, which Tammy Fender formulations best serve men’s skin? In honor of Valentine’s Day—and sharing what you love—I’m happy to offer this protocol for holistically caring for the men’s skin. Of course, each person’s path to perfect balance is unique, but in general men’s skin is different from women’s skin […]
The Body Knows – The Gift of Intuition
What does the heart comprehend that the mind can’t fathom? Well, plenty! Intuition is one of our most powerful gifts, and when we tap into its potential it guides us like internal radar along a path that so beautifully improves overall wellbeing. While it can feel nearly impossible to find the time to reconnect with […]
Message in a Bottle: Discover your Signature Aroma
Sometimes we are so intensely drawn in by a scent, whether Rose, Lavender, Sandalwood, Neroli or fresh mint, that our delight in it is almost delirious. Don’t you love those moments? We feel that we simply can not get enough of that wonderful, transporting, heavenly aroma, inhaling it as deeply as we can and pulling […]
Facial Meditation
At Tammy Fender we often speak about the beauty that glows from within, and every one of our formulations is designed to help you achieve a natural radiance. But there is also a fundamental way that you can boost the healing and revealing process by devoting a small amount of time each day—even just several […]
Everyday Happiness
So many traditions choose this time of year to honor and acknowledge our happiness by gathering together in celebration of life. It’s a time that draws family and friends near, and reminds us to treasure what’s most important. It gives us a reason to eat, drink and be merry, to give gifts to one another, […]
Gratitude Gives Us So Much to Be Thankful For!
Thanksgiving, besides offering us the chance to join together with friends and family, brings a wonderful opportunity to realize how much positivity and joy can come from practicing gratitude—not just on Thanksgiving day itself, but everyday. When we consciously and conscientiously relish the good in our lives, it brings an absolute wealth of benefits. It’s […]