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FEELING SERENE

FEELING SERENE

Holistic Beauty
I’m sharing some of my favorite ways to incorporate tranquility

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RELISHING SUMMER

RELISHING SUMMER

For me the perfection of summer comes when I can...

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HYDRATION 101

HYDRATION 101

Skin Care
How should I keep my skin hydrated in the...

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TAMMY'S SUMMER GUIDE

TAMMY'S SUMMER GUIDE

Tammy shares some of her favorite ways to...

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Simplify

Simplify

So often these days when someone asks for my number one skin tip, I talk about simplicity. While working as a holistic practitioner over the past many years, it has been incredible to witness—and to participate in—the rising consciousness around skincare, which, of course, also goes a lot deeper than that, revealing the beauty of […]

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Joy To The World

Joy To The World

Skin Care
I like to think about joy as a very welcome and unexpected guest. We can’t control it, or corral it, we don’t even know when it will arrive. But with loving attention we can create those welcoming conditions under which it might stay for a while. So much of what I do when working with […]

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Nourish Yourself

Nourish Yourself

Holistic Living
It is in our very nature to come together during difficult times, to support one another, and to reach to those in need, in all the many ways that grace arises. The recent storms here in Florida have brought difficulty, but have also brought us closer as a community just at the time in […]

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The Power of Water

The Power of Water

Clean Eating
Everyone’s talking about interconnection these days, but one of the things I love about summer is how perfectly it reminds me of our primal relationship to water, and through water the most elemental forces of life. Is there anything more simple, or more profound, than the feeling of quenching your thirst with a cold drink […]

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In Full Bloom

In Full Bloom

Holistic Living
In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and […]

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A Deep Spring Cleanse

A Deep Spring Cleanse

Holistic Living
Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions. […]

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A Time of Alignment

A Time of Alignment

Holistic Living
Whenever I synchronize my intentions and energies with the forces of nature all around us—whether by getting in tune with each new season as it arrives, or making time to just be in the garden, or by keeping an eye on the stars—I notice what strength it brings my heart and what a boost it […]

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The Power of Curiosity: Keep the Spark Alive

The Power of Curiosity: Keep the Spark Alive

Holistic Living
Every evening, after precious time with my family, enjoying each other’s company, I have the lucky opportunity to indulge my great private passion—reading and researching surrounded by a giant pile of books. It may not sound exciting, but those happy hours I spend in following my curiosity absolutely fuel my days, and, as recent scientific […]

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Your Perfect Regimen

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