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True Value

True Value

Holistic Living
If your spring has been anything like mine—bustling, busy and full to bursting—entering into summer offers the perfect opportunity to re-orient towards all that matters to us most, putting aside the to-do list for a moment in order to bring delight back into our days. Surrounded by distractions, bounded by commitments, it’s so easy to […]

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Nature’s Quiet Beauty

Nature’s Quiet Beauty

Holistic Living
Dear Friends, Every day I’m amazed by the healthful discoveries—and rediscoveries—happening all around us, each supporting a different aspect of realizing a holistic lifestyle. It certainly is a different world than the one in which I began my work in holistic healing, over 25 years ago now. But there’s one aspect of holistic health that’s […]

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Spring Cleansing

Spring Cleansing

Holistic Living
With the remarkable recent upsurge in our collective urge to joyfully de-clutter the places where we live, there’s a revolution afoot! And I love to see friends and clients make that big leap, clearing out what is no longer loved from their homes in order to make room for what’s new, and trusting life to […]

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Connecting to the Skin’s Rhythm 

Connecting to the Skin’s Rhythm 

Holistic Living
Our skin has a rhythm all its own, echoing the wider rhythms of life, and when we tap into that pulse, we tap into deep beauty. On a daily basis, the skin’s natural regenerative cycle oscillates between two fundamental functions. During the daytime hours, skin actively protects us from environmental stressors, including UV light and […]

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The Beauty Of Every Day

The Beauty Of Every Day

Holistic Living
“Every day is a journey, and the journey itself is home.” — Matsuo Basho Some six weeks ago, many of us merrily started off the new year with fresh goals and resolutions, maybe intending to devote more time to exercise, or to prepare healthier meals, determined to get more accomplished. I did—so hooray for us! […]

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From The Ground Up

From The Ground Up

Skin cells regenerate completely over the course of about six weeks. I love knowing that nature’s never ending cycle gives us so many opportunities to begin again. Starting over—re-establishing skin’s holistic health from the foundation up—is a great gift to ourselves. And just think of how your complexion will glow in late February! In sync […]

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Rest Ye Merry

Rest Ye Merry

Sleep & Rest
Okay—let’s catch our breath for a second. I hope that many of us are enjoying a short—but sweet!—lull between holidays, which provides not only such a great opportunity to take care of day-to-day concerns that might have slipped to the bottom of the list, but can also open a warmhearted window of time during […]

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Ready,Set,Glow!

Ready,Set,Glow!

Holistic Beauty
With the holiday season in full swing, we’d love to share a few of our favorite ways to polish the complexion and burnish that inner glow before any fête, gala, gathering or jubilee. If you can luxuriate for just a moment, consider indulging in a pre-party bath, sprinkling a few fragrant Rosemary sprigs into the […]

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Candle Bright

Candle Bright

Sleep & Rest
Happily, at the Spa we work surrounded by candles, and it’s such a luxury to absorb their warm, flickering and friendly light. Candles are soft on the eyes and cast a loving glow, while consistently clearing and cleansing the energetic fields around us and reminding us of our truest intentions. But I also love to […]

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Gathering In

Gathering In

Sleep & Rest
So often we find ourselves in expansion mode, stretching to meet all of life’s challenges. But isn’t a relief when the light fades a little and we can loosen up just a touch on the reins? Often, people feel very swept up by spring’s effervescent energy, which will arrive in just 6 short months. But […]

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Discovering Your Roots

Discovering Your Roots

The more I learn about the plant world, the more I’m amazed by the knowledge it holds and the parallels and teachings nature offers in our own lives. Take, for example, the potent reality and the metaphoric magic of roots. Autumn is a root time of year, when hearty root vegetables are harvested, and when […]

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From The Ground Up

From The Ground Up

What to do with all the busy, buzzy energy that swirls around us during these seasonal transitions? The feeling is light and flutter-y—which can be so delightful! But it can also translate into a distracted, edgy feeling, which, frankly, can be a little much to bear. We like to say that getting “grounded” is the […]

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