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Nourish Yourself

Nourish Yourself

Holistic Living
It is in our very nature to come together during difficult times, to support one another, and to reach to those in need, in all the many ways that grace arises. The recent storms here in Florida have brought difficulty, but have also brought us closer as a community just at the time in […]

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The Power of Water

The Power of Water

Clean Eating
Everyone’s talking about interconnection these days, but one of the things I love about summer is how perfectly it reminds me of our primal relationship to water, and through water the most elemental forces of life. Is there anything more simple, or more profound, than the feeling of quenching your thirst with a cold drink […]

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In Full Bloom

In Full Bloom

Holistic Living
In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and […]

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A Little Tenderness

A Little Tenderness

Lately, on my days in the treatment room, I’ve been finding myself prescribing more tenderness to almost everyone I treat. It seems that so many of us these days need a little more care and a little more time and focus to address our sensitivities, on every level, with warm gentleness. And what could be more natural […]

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A Deep Spring Cleanse

A Deep Spring Cleanse

Holistic Living
Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions. […]

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Roses & Rebirth

Roses & Rebirth

Holistic Living
In the month named for “februare”—the Latin word for “to purify”—we can connect with the uplifting energy of cleansing and rebirth, all the while caring for ourselves in an atmosphere of softness that guides fresh, new light into our lives. And what a gift it is to fall into that tender space with an open […]

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The Power of Curiosity: Keep the Spark Alive

The Power of Curiosity: Keep the Spark Alive

Holistic Living
Every evening, after precious time with my family, enjoying each other’s company, I have the lucky opportunity to indulge my great private passion—reading and researching surrounded by a giant pile of books. It may not sound exciting, but those happy hours I spend in following my curiosity absolutely fuel my days, and, as recent scientific […]

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Ayurvedic Tips for Transformation

Ayurvedic Tips for Transformation

Holistic Beauty
I was introduced to the ancient Indian practice of Ayurveda therapies in the early 90’s, and have incorporated Ayurvedic massage and essences into my facial treatments ever since. Ayurvedic practices support a truly beautiful way of living, and one that I crave and incorporate into my days in as many ways as I can, whether […]

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Aging Gracefully

Aging Gracefully

Holistic Beauty
I love how becoming conscious of aging skin has introduced so many to the vast benefits of holistic care. And yet, at the same time, I think it’s important to encourage a shift in our perception of aging, and what it means to age gracefully. Since I’m asked about this question of aging so often, […]

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From The Ground Up

From The Ground Up

What to do with all the busy, buzzy energy that swirls around us during these seasonal transitions? The feeling is light and flutter-y—which can be so delightful! But it can also translate into a distracted, edgy feeling, which, frankly, can be a little much to bear. We like to say that getting “grounded” is the […]

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