SO SOOTHING

Working from a holistic point of view, there are so many ways that the natural world can help us soothe stress and tension. Some might experience disruption through interrupted sleep, others through irritated skin, or emotional upset, but I’ve learned in the Treatment Room that it’s all interconnected—and the good news is, the plant kingdom is here to help!

Right now there are three formulas that are my go-to for soothing tensions of any sort, whether physical or emotional—and I’ll get into those below. But I also just want to take a moment to remind us all that, as many journalists have noted this week, wellness is true wealth. Taking good care of yourself and those around you is a blessing, and nature supports that holistic effort from every side—through the most complex systems, but also the most simple—the food we eat, the water we drink and the air we breathe.