FALL REFRESH

 

I think just about everyone loves the early fall shift—falling back into a routine, but also changing up the old routine in intriguing new ways. If there is something that piques your curiosity—trying a new class, taking a trip, picking up a new book, or initiating a new skin care regimen, use this seasonal momentum to turn the page. Now is the time!

I can’t wait to delve into a new cooking course on Thai cuisine. And really any type of
eco-therapy feels so good right now, finding the perfect way to connect with earth’s elements hands-on, whether by chopping vegetables or throwing clay in a pottery class. 

During the fall months, I always suggest a gentle detoxification for the skin, and this year I’m excited to try a new cleanse to support the lungs and lymphatic system (more on that soon). Along those lines, this is a great time to simply get out and walk more—which benefits the detoxification process and the lymph system by keeping everything in movement.

I hope all your new fall fascinations fill you with good health and delight.

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