For best results, perform each movement 8-10 times. This can be performed daily.
Chest – Press and glide over the chest, starting at the center and working your way out wide, gently releasing tension as you go.
Neck – Beginning at the top of the neck, press along the edge of the gua sha, then stroke downwards towards the shoulder, moving with a long sweeping motion to dissolve any stress.
Follow your intuition, pressing gently and stroking anywhere tension is held.