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Renew

Renew

Holistic Living
That first burst of spring freshness is a delicious thing.

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Love

Love

Holistic Living
February is the month when we align with love by celebrating romance, but for me its potency is also found in simply beholding beauty and

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Soul To Sole

Soul To Sole

Holistic Beauty
“There are over 7,000 nerve endings in the foot—and that alone can

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Simplify

Simplify

So often these days when someone asks for my number one skin tip, I talk about simplicity. While working as a holistic practitioner over the past many years, it has been incredible to witness—and to participate in—the rising consciousness around skincare, which, of course, also goes a lot deeper than that, revealing the beauty of […]

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Joy To The World

Joy To The World

Skin Care
I like to think about joy as a very welcome and unexpected guest. We can’t control it, or corral it, we don’t even know when it will arrive. But with loving attention we can create those welcoming conditions under which it might stay for a while. So much of what I do when working with […]

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Nourishment + Gratitude

Nourishment + Gratitude

Holistic Living
There is such a natural and beautiful connection between nourishment and gratitude, and it’s one that shines especially brightly at this time of year. I like to think of Thanksgiving as a celebration of generosity, giving thanks to the earth that provides us with the perfect nourishment for our bodies, to the friends and family […]

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Boost Your Immunity

Boost Your Immunity

Holistic Living
Truth be told, many of us start to think about strengthening our immune systems only once we’ve come down with a cold, but as we move into fall I’d love to share with you some great ways to give your system a gentle boost beforehand. In holistic medicine, we look at the big picture, and […]

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Nourish Yourself

Nourish Yourself

Holistic Living
It is in our very nature to come together during difficult times, to support one another, and to reach to those in need, in all the many ways that grace arises. The recent storms here in Florida have brought difficulty, but have also brought us closer as a community just at the time in […]

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The Power of Water

The Power of Water

Clean Eating
Everyone’s talking about interconnection these days, but one of the things I love about summer is how perfectly it reminds me of our primal relationship to water, and through water the most elemental forces of life. Is there anything more simple, or more profound, than the feeling of quenching your thirst with a cold drink […]

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In Full Bloom

In Full Bloom

Holistic Living
In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and […]

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A Little Tenderness

A Little Tenderness

Lately, on my days in the treatment room, I’ve been finding myself prescribing more tenderness to almost everyone I treat. It seems that so many of us these days need a little more care and a little more time and focus to address our sensitivities, on every level, with warm gentleness. And what could be more natural […]

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A Deep Spring Cleanse

A Deep Spring Cleanse

Holistic Living
Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions. […]

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