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Body Gua Sha offers a beautiful way to release tension from the body, soothing the muscles while increasing circulation and supporting the immune system.
+ Helps soothe away tension
+ Boosts detoxification & immunity
+ Supports fascial health
For best results, perform each movement 8-10 times. This can be performed daily.
Step 1:
Chest – Press and glide over the chest, starting at the center and working your way out wide, gently releasing tension as you go.
Step 2:
Neck – Beginning at the top of the neck, press along the edge of the gua sha, then stroke downwards towards the shoulder, moving with a long sweeping motion to dissolve any stress.
Step 3:
Follow your intuition, pressing gently and stroking anywhere tension is held.
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