Clean Eating
There’s Nothing Sweeter
It is truly good news when indulgence, delight and good health all come into harmony! With Valentine’s Day right around the corner, we’re happy to report that English researchers have recently discovered that eating cacao—found in cocoa beans, and the key ingredient in chocolate—is beneficial to skin, boasting many anti-aging effects. Dark chocolate, like tea, […]
An Extraordinary Element – Water
In holistic healing, we often talk about coming into balance, guiding the whole being into its most natural state. But whenever that notion starts to sound a little esoteric, I like to remember that, more than almost anything, our health relies on our most precious, and most basic, resource—water. The connection is so fundamental, so […]
We’re Nuts for Coconuts!
There is something so deeply delicious about fresh organic coconut water—and I don’t just mean the way it tastes. Coconut water is simply packed with goodness! Beyond its essential minerals and energy-boosting electrolytes, it offers a whole range of healthful benefits for everyone. Let me tell you about just a few. Coconut water quickens the metabolism, helping those […]
A Back to School Boost with Pure Living Energy
As the kids head back to school, I’ve begun dreaming up new ways to bring more of the earth’s living energies into their world. Anyone who follows this blog knows I love juicing. My teenaged son, however, does not—that is until recently. A few weeks ago I visited New York’s Gobo and had the good fortune to […]
Celebrate Fall’s Abundance
It’s harvest time, just on the cusp between summer and autumn, when we can enjoy all the beautiful abundance of the season, and when the vitalizing life force in many plants reaches its peak potency. You can taste it in the bounty of fresh living foods—from the last tomatoes to the newly picked apples and […]
For the Love of Juicing
I am a juice enthusiast. I try to incorporate at least 1 of these divine elixir’s into my life on a daily basis. Juicing is an incredible way of delivering pure, fresh nurtients into your bloodstream and cells – when you juice, you are harnessing the Pure Living Energy of the plant and feeding it to your […]