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Posts Tagged ‘Tammy Fender’

Joy To The World

Thursday, December 7th, 2017

I like to think about joy as a very welcome and unexpected guest. We can’t control it, or corral it, we don’t even know when it will arrive. But with loving attention we can create those welcoming conditions under which it might stay for a while.

So much of what I do when working with clients in the treatment room is about simplifying, creating a skincare protocol that uses fewer and simpler products, giving the skin more time to breathe, or re-working the diet or the schedule, lessening the stresses on the body and mind. But at the foundation, I know that these are also the ways in which joy more easily enters our lives. Joy comes to us when we’ve made space for that glowing happiness to grow, and, truly, that’s what beautiful radiance is all about. Joyfulness is what creates that beauty that shines from within.

At the end of the year, during this time of togetherness and of contemplation, we have a great chance to clear more space for joy. If your focus has drifted a bit, that might mean shifting those things that mean the most back into the center of your life. If you’re the kind of person who likes lists, you might note down those aspects that give you the most joy and consider how to provide them a bigger welcome. If you think visually, you might bring objects that remind you of your true joy closer into your daily sphere, where you can be inspired. And, of course, ultimately, it might mean taking out the calendar, and clearing space for relaxation, for adventure, or for more time with friends and family in order to let the joy in.

As we all know, whatever brings us joy, sparking that feeling of creativity and warm connection, is also the nourishing and replenishing source that makes us great in everything else we do. Joy comes from inside, and yet it’s also mysterious. So as we open ourselves to more of life’s sweetness, let’s also be open to surprises. Your next burst of joy may come from somewhere unimagined—Get ready!—but we can welcome it all the same, with the happy hope it will linger a long while.

I am wishing you so much simple joy this season.

Nourish Yourself

Thursday, September 14th, 2017

Nourish Yourself

 

It is in our very nature to come together during difficult times, to support one another, and to reach to those in need, in all the many ways that grace arises. The recent storms here in Florida have brought difficulty, but have also brought us closer as a community just at the time in the earth’s cycle when we’ve pulled together by tradition for thousands of years—the harvest at summer’s end, the culmination of that season’s beauty, and the quick and yet slow shift into autumn, which always comes as a delicious surprise.

Every year, there’s a moment when you can almost feel the earth change course, beginning to draw its energy inward again. It’s then, after all of summer’s exuberant, expansive ripening, we receive one of nature’s loveliest gifts, a green and growing generosity that blooms into a bounty. I love to pause just then, taking the opportunity to assimilate summer’s sweetness with my friends and family. For me, the harvest also serves as the perfect reminder—it’s a great time to nourish ourselves in every which way.

The transition can be both physical and emotional, and I know that will be especially true this year. During this seasonal shift, I find myself encouraging clients to work towards restoring balance on every level, fortifying the skin, but also the body, mind and spirit. Being in community, of course, works wonders to bring about this transformation, as does the simple gesture of indulging in quiet. The friends we seek out, the food we prepare for our families and for ourselves, and the help we can offer to others, moves us into the new season feeling regenerated, clear and brightly abundant.

Please join me this month in celebrating the harvest—and nourishing you.

In Full Bloom

Friday, June 2nd, 2017

My Garden

In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and you’ll catch the scent of Magnolia, Almond Bush, and Ylang-Ylang floating on the breeze.

It all seems so magical! But, as ever, the plants also offer such poignant teachings about the everyday, and seeing the thrilling blooming exuberance of this spot, I’m also reminded of all the loving care these plants have received over many months in order to reach such breathtaking heights.

It is, of course, the same with us. Coming fully into bloom takes all kinds of care and patience, a sustained effort that pays off like nothing else. The nurturing formulations I’ve created—using some favorite medicinal plants of my garden—offer just that kind of precious and powerful natural healing, the kind that can’t be replicated with a quick-fix. Take, for example, our flower waters—replenishing Bulgarian Rose Water, soothing Roman Chamomile Tonic, and energizing Essential C Tonic, containing Lemongrass. For me, these three are pure plant-based healing at its best—refined and deeply healing on so many levels. But I also love the connection that this blooming brings to us all. Take a moment to experience the uplifting rush nature delivers through its flowers—grab a wild bouquet at the farmer’s market or bejewel your salad with edible blossoms. Make it a point of enjoying all this blooming beauty!

After all, bloom-time is also the best time to remember that when we simply are who we are, we bloom, too, becoming a true force of nature. There is nothing like gazing at the perfect rose to remind us of all the potential we embody when we are true to ourselves. This month my wish for us all is to find the time and the space to flower into all that we are.

A Deep Spring Cleanse

Thursday, March 2nd, 2017

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Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions.

Of course, the season’s powerful energy is also manifested within each of us, on the cellular level and on the level of the spirit. Is there a specific area of your life where you’d like to clear out the old and bring the new? For anyone with a targeted skin concern, this is a great time to start a new daily routine—preferably after a preliminary deep cleanse. (My exfoliant-peel Epi-Peel is very supportive with this process.) At the same time, you might commit yourself to a few weeks of more general detoxification and cleansing, drinking more water every day, eating more anti-oxidant rich vegetables in their natural, raw state (or even making a commitment to cook your vegetables a little more lightly). During the springtime, many holistic practitioners prescribe tonic herbs, those leafy green plants that emerge early in the season and strengthen and invigorate the body. These include Mint, and Nettle leaf, which can be added to tea (try my morning elixir, found in the newsletter’s Tips section). Bring a renewed vibrancy to your salad bowl with fresh Dandelion greens—a remarkable detoxifier—and young sprouts of every sort. These changes can be subtle, but if they are made with true intention, they will deliver big change.

In Christian traditions, early March formally marks the beginning of Lent, and the ritual renunciation of those 40 days. No matter what your spiritual path, it can be fruitful to experiment with the practice of emptying out a certain area of your life so that a bright freshness can refill it. For example, by eliminating processed sugar from your diet, you will certainly discover some tasty new treats. And if you decide to cut down on screen-time for six weeks, you might be thrilled by what fills that void—more creativity, perhaps, or more connection with family and friends. Sure the first few days will be a challenge, but there is a momentum, a tradition and natural collective energy to buoy you along fully at this time of year.

 

Roses & Rebirth

Monday, February 6th, 2017

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In the month named for “februare”—the Latin word for “to purify”—we can connect with the uplifting energy of cleansing and rebirth, all the while caring for ourselves in an atmosphere of softness that guides fresh, new light into our lives. And what a gift it is to fall into that tender space with an open heart.

I always find peace both by connecting with heartfelt community, my dear friends and family, and of course among the precious plants. This month I’ll turn to botanical remedies that encourage a gentle renewal on every level—especially pure Essence of Rose, a key ingredient in some of our most well-loved formulations, including Bulgarian Rose Water and Quintessential Serum. Not only does the exquisite Essence of Rose contain rejuvenating, nutritive essentials that heal the skin, but it’s unparalleled in its ability to deepen spiritual connections at the heart’s center. In a similar way, I’m drawn towards Rose Quartz, which tenderly reawakens the heart and supports a renewed connection with the divine. Both of these powerful natural treasures has the capacity to brighten the path with such warmth.​

To experience the synergy of their incredible natural energies at work this month, you might indulge in a super-charged bath carrying the vibrational resonance of both Rose and Rose Quartz by allowing several handfuls of fresh (or dried) rose petals to steep in the sun along with a favorite Rose Quartz crystal in a gallon-sized jar of water for several hours. Then, for the ultimate evening soak, add your sun-drenched brew to a bath spiked with our exclusive Très Rose Body Oil. So sweetly serene, cleansing your field with a fresh energy, bright and soft. ​

I’m grateful for the many ways in which we can use nature’s generous gifts to enter softly into the new with both a fresh outlook and a heartwarming sense of connection to everything around us.

A Time of Alignment

Saturday, January 21st, 2017

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Whenever I synchronize my intentions and energies with the forces of nature all around us—whether by getting in tune with each new season as it arrives, or making time to just be in the garden, or by keeping an eye on the stars—I notice what strength it brings my heart and what a boost it lends to my daily rhythm. So for me, this month is all about coming into alignment, underlining the natural connections that empower us, and those that lead us towards joy.

If you have an astrological bend, you may have noted reports that the end of 2016 also marked an end of a bigger cycle, introducing a time when every planet in our solar system is moving forward, a more harmonious alignment than at any other point in their collective orbit patterns. The star-watchers say that between January 7 and February 6th, we have a chance not only to shed what is no longer useful to us, and to inspire change at the most fundamental levels, but also to come together in a fresh way by tapping into the energetic momentum of this moment. It’s the kind of cosmic shift that has the potential to uplift and expand so many possibilities, for abundance and for brightening the collective consciousness. It’s a very sweet synchronicity.

Of course, nature’s own medicinal gifts offer the perfect bridge into these bright times. One great way to connect with the specific vibration of the day is through Helichrysum, which not only has miraculous effects on the skin, stimulating new cell growth and strengthening connective tissue, but which can move stagnant chi energy. Like no other remedy, Helichrysum calls in alignment. It’s an essence that can gently, lovingly nudge us and guide us forward, and its energetic frequency resonates with the heart and with that of the earth, bringing the two closer together. You can experience the Pure Living Energy of Helichrysum through my Intensive Repair Balm, or by introducing the essential oil into your daily routine.

It’s a wonderful new year—Let’s come into alignment as we come together.

I’m feeling so very fortunate to continue this journey with you.

The Power of Curiosity: Keep the Spark Alive

Tuesday, November 22nd, 2016

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Every evening, after precious time with my family, enjoying each other’s company, I have the lucky opportunity to indulge my great private passion—reading and researching surrounded by a giant pile of books.

It may not sound exciting, but those happy hours I spend in following my curiosity absolutely fuel my days, and, as recent scientific research has shown, cultivating curiosity is one of the keys to living a joy-filled life. I’m happy to share with you some of my thoughts on tuning into curiosity.

Embrace the New: When we encounter new things, our bodies naturally release dopamine, the neurotransmitter which activates the brain’s pleasure center. This is true for trying new foods, listening to new music, making new friends, and planting new seeds. Our innate capacity for adventure brings a sweet tingle through all our cells, and especially when we are enjoying the wonders of the natural world. Visiting nature with an open sense of curiosity, allows excitement and wonder and curiosity to course through us. It is incredibly healing medicine.

Change the Channels: So often in our days, when facing the unknown, we fall into worry. Curiosity—while often described as anxiety’s close cousin—meets the unexpected with joy instead of dread. Following your own sense of curiosity creates new pathways in the brain, increasing the number of neurons and neural connections. And in helping the brain remember that love of curiosity, which was certainly there in each of us as a child, we become flexible and resilient and regain our love of surprise.

Fresh Eyes: What’s incredible, however, is that we don’t have to wander far in order to cultivate curiosity. While it’s fascinating to see life from a different perspective by breaking out of our old routines, which happens so often for me when I travel, bringing curiosity into the everyday is also a thrill. I think you’ll be amazed what can happen when you set out for a short walk or even your daily commute with the intention of seeing something you have never noticed before. The world can seem to vibrate as we tune into curiosity and suddenly so much unseen beauty is revealed in our everyday lives.

Young at Heart: When we strive to learn something new every day, the heart stays active and the mind bright. We often associate the alertness and enthusiasm of curiosity with youth, but curiosity is something that we don’t have to give up as we grow older. In fact, quite the opposite, curiosity guards the mind against rigidity as we age.

Listening In: In a way, as with meditation and many mindfulness practices, practicing curiosity has an incredible ability to bring us closer to our own intuitions, and to finding our own inner guidance. We never know what we’ll find by listening in deeply and being willing to follow the heart into fascinating new realms. But that’s the point! When we stay curious, we may even discover the kind of rich happiness that breathes fresh meaning into life.

Ayurvedic Tips for Transformation

Tuesday, September 6th, 2016

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I was introduced to the ancient Indian practice of Ayurveda therapies in the early 90’s, and have incorporated Ayurvedic massage and essences into my facial treatments ever since. Ayurvedic practices support a truly beautiful way of living, and one that I crave and incorporate into my days in as many ways as I can, whether at home or in my treatments.

One of the things I love about Ayurveda is its focus on our daily rhythms, which brings balance into our lives. In following the Ayurvedic tradition, every new season we have the opportunity to tweak, refine and optimize our routines, a process called ritucharya. Generating a fresh daily schedule with intention brings mindful awareness and loving care into creating just the right conditions for each individual to flourish. So, with fall just around the corner, I’m happy to share with you a few of my favorite Ayurvedic tips for transformation.

First Light: Ayurvedic tradition regards the early pre-dawn with a special reverence, recognizing that it holds a uniquely potent vibrancy. While you might think rising that early will leave you tired, for many it’s worth experimenting with rising before the sun (even by 15 minutes). Remarkably, that special pre-dawn vibration can super-charge the rest of your day.

Oil Pulling: Even before taking a sip of water, I practice oil pulling daily, swishing a small spoonful of sesame oil around the mouth for several minutes (some prefer coconut oil). This ancient traditional remedy removes toxins without stripping plaque from teeth or harming the gums, and impacts immune health, whisking away impurities and bacteria.

Kick Start: Over the years I’ve often mentioned my habit of starting the day with a glass of water and lemon, which is also recommended in Ayurvedic practice. However, if this doesn’t suit you, you might try another Ayurvedic prescription—drinking a cup of hot water sweetened with a spoonful of raw, local honey. Both early morning beverages offer a wonderful range of benefits by strengthening the immune system and activating the digestive tract, so your body can better release toxins.

Purely Luminous: During the dry fall months, Ayurvedic practitioners recommend spending several minutes each morning massaging pure, warmed oils into the skin, which improves circulation, stimulates lymphatic flow and brings a beautiful luminosity to the skin. The heated oil absorbs deeply, and is very nourishing. Simply warm your favorite body oil—Bulgarian Lavender Body Oil is perfect—by putting the bottle in a container of very hot water for several minutes. Massage from the top of the body downward with the warmed oil, starting with the head and scalp, then the ears, neck and shoulders. Massage the arms with long strokes, and work with a circular motion for the chest, abdomen and hips. The legs can be treated also with long strokes, and you might spend a little extra time on the hands and feet. If you can, let the oil penetrate for several minutes, then wash clean in a warm shower.

Raw Power: Ayurveda recognizes that when some foods are cooked—or over-cooked—the heating process breaks down their natural benefits. The 5,000-year-old tradition prescribes raw fresh fruit in the fall, a season defined by its dry coldness, as well as grounding, soothing root vegetables, including beets and carrots as well as plenty of nuts and seeds.

Awakening the Senses: Becoming more aware of the seasons as they change through observing the sensations that come through our senses—watching the way the light changes and the natural landscape transforms, listening to the natural sounds in our environment—can also guide us into a deeper awareness of our emotions, and has the power to illuminate our relationship with stress, or to help us more fully experience gratitude for our connection.

All Together: On Sundays, I love to pick vegetables and herbs from my garden to make a traditional Ayurvedic Indian dinner for my family. It’s fun to listen to traditional Classical Indian music each week while preparing the meal—what lovely sound therapy!

I hope you’ll experience all the uplifting, re-invigorating power held in these simple and transformative practices. Over time, even the smallest shifts in our seasonal routine create momentum and true transformation.

Gathering In

Tuesday, November 17th, 2015

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So often we find ourselves in expansion mode, stretching to meet all of life’s challenges. But isn’t a relief when the light fades a little and we can loosen up just a touch on the reins? Often, people feel very swept up by spring’s effervescent energy, which will arrive in just 6 short months. But in order to benefit fully from that seasonal fizz, we need to counter with quietude and introspection when the time is right. And that moment is now!

As the days grow slightly shorter, even here in bright and mild Palm Beach, a movement towards cocooning feels so right. We can’t hibernate, but we can use nature’s momentum to guide us towards nourishing and replenishing our inner depths.

At home, that might mean applying a thick pack of Purifying Lucent Masque or Restorative Radiance Masque and allowing all the nutrients and energizing essences of those formulas to absorb, while disconnecting for fifteen minutes of blissful rest. In the same way, at the Spa, clients are enjoying the transformative indulgence of our Botanical Body Wrap, which incorporates a warmed body masque, made with decadent Rose, Jasmine and Lotus flower oils and mineral-rich clays. With both treatments, the physical feeling of cocooning is so delightful, and that conscious gesture wakes up an inner movement of the spirit.

I think you’ll find that turning the attention inward with a loving intention to comfort and to replenish will almost immediately ignite the heart chakra, ushering in both a feeling of groundedness and an uplifting sensation right at the core.

Tammy Talks Transitioning Skin Into Fall

Friday, September 25th, 2015

Woman in a wheat field As I’m creating formulas or working with clients in the treatment room, I’m often wonderstruck by the intricate beauty of our skin. As an essential part of the body’s immune defenses, skin protects us against infection, with incredibly exacting precision. Skin cells are so intelligent, discriminating between potentially detrimental microorganisms and the beneficial, symbiotic microbiata that actually help promote immunity. And, as we all know, the relationship is reciprocal: a strong, stable immune system results in glowingly healthful skin.

At this time of year, as many of us transition into cooler weather, the body is especially vulnerable to infection. It’s a great time to shore up the immune defenses with a super-boost of beneficial nutrients. Incorporating broccoli and spinach (both rich in Vitamin A) is a wonderful way to empower your diet, while also including almonds (packed with Vitamin E) or Green Tea (a fantastic antioxidant). Vitamin C, of course, is our culture’s classic remedy, an antioxidant that supports the immune system (and also encourages healthy collagen production). It’s one of the key ingredients in many of my favorite formulations—from Purifying Cleansing Gel to Essential-C Tonic and Antioxidant Crème, with Neroli and Orange.

In the ancient ayurvedic tradition, these seasonal transitions are very important for maintaining balance, and one of the most sacred medicinal remedies, turmeric, offers a wealth of benefits to immune health and to skin as autumn arrives. For more than 4,000 years, turmeric has been celebrated as a natural antibiotic and anti-inflammatory. It offers detoxification, purifying and nourishing skin, as well as energetic cleansing and a purification of the inner life-force.

If you’re feeling low-energy, or like you might be coming down with a cold, or if you’d simply like to take advantage of all that turmeric has to offer, there are plenty of creative ways to incorporate this gorgeous golden root into your day—in soups or sauces, rice dishes or smoothies. As many of you know, I love to start the day with a glass of hot water and lemon. Mixing in a 1/8 teaspoon of freshly grated turmeric root, and a little raw honey, and, perhaps a little fresh ginger, electrifies that morning ritual. Some like to keep a little jar of honey and turmeric paste on hand (1/3 cup raw honey to 2 1/2 teaspoon of turmeric is Heidi Swanson’s recipe), stirring a little spoonful into hot water every now and again to keep the bright, bold cleansing vibes going strong all day long. Please take great care of yourself this fall!



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