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Posts Tagged ‘Tammy Fender Skincare’

A Little Tenderness

Thursday, May 4th, 2017

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Lately, on my days in the treatment room, I’ve been finding myself prescribing more tenderness to almost everyone I treat. It seems that so many of us these days need a little more care and a little more time and focus to address our sensitivities, on every level, with warm gentleness. And what could be more natural during the month when we celebrate Mother’s Day, than to reintroduce a loving, nurturing touch to our daily routines?

It’s often said that the skin serves as a mirror, showing so easily what’s going on inside. We blush when we’re embarrassed. The under-eyes are heavy when we’re tired. And when we’re stressed, the skin mirrors that reality. It’s incredible to think that when our bodies first formed in the womb, the brain, nervous system and skin all developed from the same cells, and that special connection reveals itself when our emotions play out through the skin. You know how the complexion just glows when someone is newly in love, or the way in which it dulls when times are rocky. Stressed skin heals more slowly and is more reactive, while, at the same time, cortisol undermines its strength, breaking down collagen and causing premature aging. And yet, beyond the way that emotions effect us, the skin might also be overwhelmed with personal care products, irritation through food allergies, or inflammation due to environmental factors. There’s a lot going on!

My wish is that we could all take the time to give the skin a break—a real chance to rest and breathe. Throughout the day I like to stay mindful of my breath, stopping to take a dozen deep replenishing breaths whenever I can, drawing fresh oxygen down into the lower belly and letting the exhale happen on its own. But it’s also important to give the skin time to simply be, washing off any makeup and whisking away environmental toxins as soon as you come home.

At the same time, if you feel you are processing a lot of emotion, or busyness, you might give your liver a boost. The liver breaks down toxins in the body, and when its overwhelmed, those materials pass through the skin instead. Raw vegetable juices are great support in the detoxification process, and it’s also so beneficial to include plenty of magnesium in your diet. This natural stress reducer is found in dark, leafy greens, seaweed, avocados, bananas, and oily fish (mackerel, sardines and tuna). My Purifying Cleansing Gel formulation includes magnesium-rich Alfalfa leaf, which so beautifully re-balances the complexion, while a simple Epsom salt bath also delivers magnesium through the skin.

Just like a mother might soothe her little one, I hope you’ll feel inspired this month to follow your intuition with a mother’s care, feeling into what your skin needs right now, and guided by the sweet touch of tenderness.

A Time of Alignment

Saturday, January 21st, 2017

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Whenever I synchronize my intentions and energies with the forces of nature all around us—whether by getting in tune with each new season as it arrives, or making time to just be in the garden, or by keeping an eye on the stars—I notice what strength it brings my heart and what a boost it lends to my daily rhythm. So for me, this month is all about coming into alignment, underlining the natural connections that empower us, and those that lead us towards joy.

If you have an astrological bend, you may have noted reports that the end of 2016 also marked an end of a bigger cycle, introducing a time when every planet in our solar system is moving forward, a more harmonious alignment than at any other point in their collective orbit patterns. The star-watchers say that between January 7 and February 6th, we have a chance not only to shed what is no longer useful to us, and to inspire change at the most fundamental levels, but also to come together in a fresh way by tapping into the energetic momentum of this moment. It’s the kind of cosmic shift that has the potential to uplift and expand so many possibilities, for abundance and for brightening the collective consciousness. It’s a very sweet synchronicity.

Of course, nature’s own medicinal gifts offer the perfect bridge into these bright times. One great way to connect with the specific vibration of the day is through Helichrysum, which not only has miraculous effects on the skin, stimulating new cell growth and strengthening connective tissue, but which can move stagnant chi energy. Like no other remedy, Helichrysum calls in alignment. It’s an essence that can gently, lovingly nudge us and guide us forward, and its energetic frequency resonates with the heart and with that of the earth, bringing the two closer together. You can experience the Pure Living Energy of Helichrysum through my Intensive Repair Balm, or by introducing the essential oil into your daily routine.

It’s a wonderful new year—Let’s come into alignment as we come together.

I’m feeling so very fortunate to continue this journey with you.

Unveil Radiant Skin

Saturday, August 22nd, 2015

img-1As many of you know, I’m a huge fan of dry-brushing. So let me tell you a little about how this simple habit can help purify your skin, and burnish your summer glow. As you might guess, taking a few minutes each day to dry-brush your skin with a natural-bristled brush exfoliates dead surface cells, giving skin a smooth, fresh look. Exfoliating liberates sweat and oil glands, allowing the body to breathe, while improved circulation promotes the efficient absorption of oxygen and essential nutrients that support cell regeneration.

But dry-brushing also re-activates the lymphatic system, the body’s own detoxification mechanism. When our skin can’t easily rid itself of toxins, that can stress the rest of the body. By stimulating the lymphatic system—so vital to overall health—dry brushing encourages lymphatic fluid to flush away accumulated pollutants and impurities, ridding the body of bacteria, metabolic waste, toxins and all the things that can keep us feeling sluggish and tired, which also can give the complexion a dull or puffy look. (That explains, of course, why the Lymphatic Drainage Massage is so popular at our Spa.) The skin benefits from wonderful anti-aging effects, the immune system gets a boost, and the body’s tissues are rejuvenated.

I recommend two brisk minutes of dry-brushing every morning before showering. Start at the bottom of the feet and work with swift strokes upwards along the legs, always towards the heart, which encourages lymph flow in the right direction. In the same way, brush the arms back towards the heart. Dry-brushing can help reduce the appearance of cellulite and fat deposits, though it’s important to treat these areas with a light touch, as the underlying tissues there are already damaged. Brush the back. The abdomen can be brushed in a clockwise direction. Then, more delicately, brush the chest and neck. Afterwards, a quick, tingly shower washes away toxins, followed with an application of Bulgarian Lavender Body Oil on still-damp skin ensures a total replenishment.

The feeling of the dry-brush may take a little getting used to, but once you experience the results, I think you’ll see just how valuable cultivating this simple habit can be.



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