Posts Tagged ‘Skincare’
If your spring has been anything like mine—bustling, busy and full to bursting—entering into summer offers the perfect opportunity to re-orient towards all that matters to us most, putting aside the to-do list for a moment in order to bring delight back into our days. Surrounded by distractions, bounded by commitments, it’s so easy to lose sight of what is truly important, especially when what we value seems small. But isn’t it funny that when we take a moment to stop and think, it’s somehow the small things that matter most? This is an expression of our true wish for joy. We often undervalue the ways in which we express our love for life, whether that might mean taking the time to walk, instead of driving, or reaching out to a friend, cooking a meal from scratch, lingering in the garden, singing in the car, letting a child plan out the afternoon, getting back into a favorite exercise routine. For myself, I love to carve out time to appreciate nature, especially the plant life all around us, which provides our living food source, as well as precious medicinal remedies, while inspiring the senses. For me, there is nothing like enjoying the simple beauty of flowers, whether in a vase or in the wild, their aroma, and their energy. Yet indulging in these love-filled, life-full luxuries can all too easily slip into last place. They’re not quantifiable, and they’re set aside in the name of practicality. But while a sensible diet and good sleep habits do wonders for our health, increasing vitality, strength and resilience, it's these small and impractically beautiful gestures that fuel the fire and re-kindle our life-force, touching the deep core of who we are. To be sure, if there was a universal holistic prescription for glowing skin, it would embrace our desire for simple happiness. There is so much potential for beauty everywhere we turn, and especially when we allow life’s small gifts back into our days, letting the truth of who we are shine.
I love how becoming conscious of aging skin has introduced so many to the vast benefits of holistic care. And yet, at the same time, I think it’s important to encourage a shift in our perception of aging, and what it means to age gracefully. Since I’m asked about this question of aging so often, I’m sharing a few of my thoughts, below, on how to age gracefully, with the hopes that it furthers our conversation and broadens our definition of what beauty means. See aging as a gift. Aging is a refinement, a deeper way of knowing yourself, and when we honor the wisdom that comes through experience, it reveals a confidence that we all recognize as elegant and graceful. We can be grateful for that instead of fighting against nature’s cycle. Embrace you. Instead of chasing youth, or trying to alter the outside, when we simply are authentically ourselves, strength comes from inside. When we buy into ideas of so-called perfection, we can’t feel fulfilled. And honestly, deep down we all know that this lie doesn’t work. When we love ourselves 100%, it radiates from within us and becomes a gift we give to others. Feel at home. There’s a simple meditation where we can each remember a time of feeling utterly “at home.” You don’t have to overthink it, but sitting quietly with eyes closed for a couple moments you can let yourself soak up that feeling, whether you connect with the feeling of sitting in your grandmother’s kitchen or on the park beach. Bathing your cells in that delicious sense of “home,” savoring the joy, is just like aging gracefully. It’s the feeling of coming home. Find a mentor. Pick out a mentor—or several! An older women who exudes that unmistakable confidence, and who can lead the way as we follow. It doesn't need to be someone we know well, or even at all. But connecting with this vision of aging beautifully, with dignity and strength, can become a conscious touchstone. Go deep. Aging happens on the surface, but when we recognize that a true connection with others happens on the energy level, the signs of aging on the face and body become irrelevant. And when we are comfortable with who we are, we have the capacity to share our gifts more fully with others. Meet beauty. Looking into the eyes of an elderly person, while holding hands and connecting by heart, is a profoundly beautiful experience. Some of my dearest clients are women who are in their late 80’s, and each time I am with them, I am reminded of their exquisite beauty and grace. To me, they are ageless.
With the remarkable recent upsurge in our collective urge to joyfully de-clutter the places where we live, there’s a revolution afoot! And I love to see friends and clients make that big leap, clearing out what is no longer loved from their homes in order to make room for what’s new, and trusting life to reveal the next chapter in these newly-opened spaces. What release and power! We can bring this exuberant cleansing drive into every aspect of our lives—especially now, supporting springtime’s upwelling of new growth with some therapeutic seasonal purification. On the physical level, that might mean choosing—even temporarily—a purifying plant-based diet that includes powerhouse foods such as artichokes, beets and avocados, all of which support the liver, our most important detoxifying organ. When the eliminatory system is overloaded, we can feel sluggish and dull, which is, in turn, reflected in the skin. But revitalizing our diets, we usher in a vibrant new energy that holds wonderful benefits for the complexion (especially when boosted by a purifying at-home facial protocol utilizing my award-winning Epi-Peel and detoxifying Purifying Luculent Masque). In the same way, on the emotional and spiritual levels, an accumulation of day-to-day stress can develop into the sort of negative build-up that holds us back, if we don’t take the opportunity to whisk it away. Many traditional cultures rely on the cleansing and protecting capacities found in a natural body of water to wash away such blockages. Spending time by a steam, lake or ocean with the intention of releasing any energies that are no longer beneficial to you can be a great support. Similarly, at home, you might take a purifying bath, steeping the warm water with a sachet of the detoxifying herbs we use in holistic medicine (1 to 2 cup blend of dried lavender flower, rosemary, mint and sage leaves), and then soaking while you hold an intention to release and re-energize. In your home, open the windows wide and let the spring breeze blow through, clearing away any stagnation. Cleanse the objects you use to keep you centered—stones, crystals, sacred jewelry or images—clearing their energy fields with resonating sound vibrations (as from a small bell) or with a natural water source, sunlight or moonlight. Really, there’s no wrong way to do it. Simply allow your creativity and intuition to guide you, and let yourself get swept up in this new and old-styled spring cleaning—inviting focus, clarity, freshness and happiness to all that we do.
Our skin has a rhythm all its own, echoing the wider rhythms of life, and when we tap into that pulse, we tap into deep beauty. On a daily basis, the skin’s natural regenerative cycle oscillates between two fundamental functions. During the daytime hours, skin actively protects us from environmental stressors, including UV light and toxins. But at night, its focus changes, and during the first half of the sleep cycle the skin works at full capacity to make cellular repairs, undoing the day’s damage. Time and again I’ve seen that when we give the skin exactly what it needs, it performs at its best, and especially when we boost the skin’s natural capacities with formulas that harness the Pure Living Energy®of the botanical world. I love the way skin absorbs botanical remedies so effortlessly. Getting in sync with the daily rhythms of this continuous cycle, a rich supply of natural antioxidants helps combat pollutants during the day, a phase that tends to peak between 7 - 11 am. At night, however, skin needs essential nutrients to rebuild collagen, ideally between the hours of 10pm - midnight, when the body’s natural anti-inflammatory levels are often at their highest. With this in mind, It’s easy to see how skin can become extra-stressed during travel, when jet-lag sets the natural cycles topsy-turvy. That said, healing is not an overnight affair. It takes intention and time, with our skin replenishing itself slowly over the course of about 27 to 35 days. Just as when preforming a cleanse, or joining a new exercise class, it’s useful to approach long-term skincare goals with this timeframe in mind. Some have found that linking up with the lunar cycle offers a sense of momentum. For example, according those who study our biorhythms, when the moon is waxing—that is, growing from crescent to full—it can be a great time to initiate rejuvenating and replenishing treatments. After the full moon, during the waning period, we can best tap in to the skin’s ability to detox, with exfoliating and purifying treatments. And yet, beyond all the practical benefits of stepping in time in this way, I think you’ll find that getting more connected with the skin—the body’s largest organ—just feels right, full of wonder and surprise, but also so beautifully simple.
“Be willing to be a beginner every single morning” —Meister Eckhart I take such inspiration from this quote by the medieval Christian mystic Meister Eckhart, reminding all of us that when we join our hearts and minds with the ever-renewing rhythms of the natural cycle, amazing things can happen. Take, for example, the way in which we care for skin. Our skin is always telling us something, whether it’s dry and in need of nourishment, or overactive and craving calm. When we are distracted by our assumptions, however, we can miss the message. Taking good care means looking at what we think we know with fresh eyes, and dropping our assumptions in order to see what’s being revealed with a beginner’s curiosity and openness. Not an easy task—but one that is so worthwhile. Staying open to the new increases the possibilities available to each of us, offering deep access to imaginative inspiration when facing unforeseen challenges. Greeting change with flexibility is one of the most beautiful ways to relax into life. Usually, we sacrifice our beginner’s joy in exchange for a notion of progress, or control. But as meditative and mindfulness practices demonstrate, living life to the fullest means dropping into now—what’s unveiling itself at this very moment, both within and without. And, as I think you’ll agree, seeing life in this way is a very effective anti-aging technique, dissolving stress, bringing a lightness to the eyes, and a relaxed glow to the complexion. This season, I invite us all to take that first leap of faith, investing ourselves in the beauty of beginning all over again, and in honoring a love of life that keeps us young at heart, and in body and spirit.
Okay—let’s catch our breath for a second. I hope that many of us are enjoying a short—but sweet!—lull between holidays, which provides not only such a great opportunity to take care of day-to-day concerns that might have slipped to the bottom of the list, but can also open a warmhearted window of time during which we can give skin a much needed rest. Nurturing ourselves in this way can feel so right. And every hour counts. Before ringing in the New Year, you might take advantage of the calm by spending as much time makeup-free as possible, giving skin a break from the irritating preservatives and allergens that most makeup contains. It’s a great mini-detox, and one that will allow you to start the New Year right with a fresh foundation. Similarly, if you’ve been on your feet—and in heels—more often than not these past weeks, this week might offer a great chance to recuperate. There are thousands of reflex points in the feet, and taking a moment to bring peace to those places, gently massaging the soles with relaxed intent, can release energy blockages that build up over time. You don’t have to be a master of reflexology—like the incredible Helya at our Spa—you can apply soft pressure where it feels good. Or you can simply allow yourself to drift for a moment. Nothing feels better than putting your feet up—and that simple gesture alone increases circulation and lends the complexion an easy glow, while soothing the nerves and giving you an energetic boost for the New Year to come. Please enjoy these days. We are sending you all our best wishes for an incredible year to come!
Slipping into a new season provides a great opportunity to change rhythms. If your summer was dreamy and loose, transitioning to fall might mean a return to structure—and to good sleeping habits, one of the most fundamental paths to healing body, mind, spirit and skin. We all know the telltale signs of a sleepless night—the dark circles and the dullness—but new scientific studies show that sleep deprivation effects every aspect of wellness, from cardiac health to brain function. Of course, sleep loss also increases signs of aging—the fine lines, uneven tone and reduced elasticity. When we sleep, our cells work to undo the environmental damage of the day, making deep repairs at the foundation, and making sleep radically important for the skin. During sleep, collagen destroying cortisol levels are at their lowest, while growth hormones prolactin and melatonin, as well as anti-inflammatory beta-endorphins, are at their highest. At the same time, skin is at its most vulnerable at night, with its ability to retain moisture greatly decreased, making a carefully chosen night cream essential. During this prime-healing span, when absorption is also optimal, skin needs rich nutrients, as well as protection against further moisture loss. But while there are a handful of incredible formulas available to support health and healing, nothing can replicate the benefits of a solid eight hours of rest—yes, eight! Nothing beats sleep. I like to begin my evening ritual by cleansing my skin, reflecting on my day, gearing down with gentle intent. Another useful suggestion made by sleep experts is to turn off electronic devices a full 90 minutes before going to bed, switching over to reading instead. Another is keeping a consistent bedtime. If you think of it, constantly altering your bedtime or waking time is like being continually jet-lagged. If you put your heart into it and commit to a new sleeping plan—even just for a month—I think you’ll agree that the body simply loves this so-simple luxury. Down time is actually our primetime, re-balancing everything you need to meet each day with the full force of your spirit. Sleep tight!