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Posts Tagged ‘Seasonal Beauty’

Rest Ye Merry

Tuesday, December 29th, 2015

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Okay—let’s catch our breath for a second. I hope that many of us are enjoying a short—but sweet!—lull between holidays, which provides not only such a great opportunity to take care of day-to-day concerns that might have slipped to the bottom of the list, but can also open a warmhearted window of time during which we can give skin a much needed rest. Nurturing ourselves in this way can feel so right.

And every hour counts. Before ringing in the New Year, you might take advantage of the calm by spending as much time makeup-free as possible, giving skin a break from the irritating preservatives and allergens that most makeup contains. It’s a great mini-detox, and one that will allow you to start the New Year right with a fresh foundation.

Similarly, if you’ve been on your feet—and in heels—more often than not these past weeks, this week might offer a great chance to recuperate. There are thousands of reflex points in the feet, and taking a moment to bring peace to those places, gently massaging the soles with relaxed intent, can release energy blockages that build up over time. You don’t have to be a master of reflexology—like the incredible Helya at our Spa—you can apply soft pressure where it feels good.

Or you can simply allow yourself to drift for a moment. Nothing feels better than putting your feet up—and that simple gesture alone increases circulation and lends the complexion an easy glow, while soothing the nerves and giving you an energetic boost for the New Year to come.

Please enjoy these days. We are sending you all our best wishes for an incredible year to come!

Candle Bright

Monday, November 23rd, 2015

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Happily, at the Spa we work surrounded by candles, and it’s such a luxury to absorb their warm, flickering and friendly light. Candles are soft on the eyes and cast a loving glow, while consistently clearing and cleansing the energetic fields around us and reminding us of our truest intentions. But I also love to light candles at home—they literally rekindle my inner flame, and soothing candlelight is so helpful to meditation, softening the edges both literally and figuratively, and inviting an easy tranquility that supports introspection.

It’s lovely to find a quiet space where you simply sit in solitude for a moment or two, perhaps surrounding your candle with objects that resonate for you, from nature, or from your life. (Choosing a toxin-free beeswax candle, rather than one made from petroleum-based paraffin, is best.)

The ancient practice of yogic candle gazing, or Trakata—fixing the eyes on a candle for some length of time, then, with eyes closed, visualizing the flame at the brow’s center—opens and cleanses the “third eye,” at the pineal gland, our seat of intuition, bolstering focus and concentration, bringing clarity and releasing stress. In the morning, you might light a candle while you perform your beauty ritual, or do your yoga routine, warming the heart.

During the day, you might keep a candle on your desk, bringing focus and intention to your work. And, of course, nothing is sweeter than dinner by candlelight. At the day’s end, that amber light has the added benefit of preparing the body for rest. Our circadian rhythms are hugely influenced by our exposure to light, as the eyes connect to the rest of the neurological network via the hypothalamus, regulating sleep cycles and hormonal fluctuations. Lighting a candle before bedtime is very effective.

Our connection to the warmth of fire at that moment is visceral and ancient. All that power in one small flame! As the holiday season grows near, and as we find ourselves surrounded by this symbol of hope, celebration and prayer, let’s find creative new ways to usher candlelight into our lives wherever and whenever we can.

Gathering In

Tuesday, November 17th, 2015

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So often we find ourselves in expansion mode, stretching to meet all of life’s challenges. But isn’t a relief when the light fades a little and we can loosen up just a touch on the reins? Often, people feel very swept up by spring’s effervescent energy, which will arrive in just 6 short months. But in order to benefit fully from that seasonal fizz, we need to counter with quietude and introspection when the time is right. And that moment is now!

As the days grow slightly shorter, even here in bright and mild Palm Beach, a movement towards cocooning feels so right. We can’t hibernate, but we can use nature’s momentum to guide us towards nourishing and replenishing our inner depths.

At home, that might mean applying a thick pack of Purifying Lucent Masque or Restorative Radiance Masque and allowing all the nutrients and energizing essences of those formulas to absorb, while disconnecting for fifteen minutes of blissful rest. In the same way, at the Spa, clients are enjoying the transformative indulgence of our Botanical Body Wrap, which incorporates a warmed body masque, made with decadent Rose, Jasmine and Lotus flower oils and mineral-rich clays. With both treatments, the physical feeling of cocooning is so delightful, and that conscious gesture wakes up an inner movement of the spirit.

I think you’ll find that turning the attention inward with a loving intention to comfort and to replenish will almost immediately ignite the heart chakra, ushering in both a feeling of groundedness and an uplifting sensation right at the core.



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