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Posts Tagged ‘Rooting’

Discovering Your Roots

Saturday, October 31st, 2015

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The more I learn about the plant world, the more I’m amazed by the knowledge it holds and the parallels and teachings nature offers in our own lives. Take, for example, the potent reality and the metaphoric magic of roots.

Autumn is a root time of year, when hearty root vegetables are harvested, and when we can best benefit from all that they hold. Right now, my garden is bursting with sweet potatoes, ginger and turmeric, and, as I well know through my work in botanical medicine, these roots are full of potency. Roots are where plants store vast concentrations of vital energy, which is why I use so many root remedies in my formulas—from Fo-Ti to Burdock to Iris.

At the same time, my appreciation of these incredible medicinal remedies helps me remember the importance of my own energetic roots. Often the clients I see at this time of year are pulling from their deep energetic reserves—their roots—and some feel close to running on empty. We’ve all been there, and sometimes we all forget to do what’s necessary to keep from getting depleted. But now is the time. Whatever it is that best feeds your own depths—whether it’s music, movement, practicing gratitude, or a connection with nature—as we transition towards a time of less light, it’s important to replenish the deepest parts of who we are. It’s a time to restore the inner resources that we draw on most.

Of course, what’s good for the soul is also good for the skin! Nourishing deeply, beyond the shallow surface, is crucial. One formula that seems to work so well at these times is Quintessential Serum, ultra-concentrated with nutrients and also deeply grounding. I hope you’ll try it and let me know whether you agree.

And, in the meantime, I am wishing you a season of beautiful bounty!



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