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Posts Tagged ‘organic beauty’

A Deep Spring Cleanse

Thursday, March 2nd, 2017
Blog_March2017_web

Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions.

Of course, the season’s powerful energy is also manifested within each of us, on the cellular level and on the level of the spirit. Is there a specific area of your life where you’d like to clear out the old and bring the new? For anyone with a targeted skin concern, this is a great time to start a new daily routine—preferably after a preliminary deep cleanse. (My exfoliant-peel Epi-Peel is very supportive with this process.) At the same time, you might commit yourself to a few weeks of more general detoxification and cleansing, drinking more water every day, eating more anti-oxidant rich vegetables in their natural, raw state (or even making a commitment to cook your vegetables a little more lightly). During the springtime, many holistic practitioners prescribe tonic herbs, those leafy green plants that emerge early in the season and strengthen and invigorate the body. These include Mint, and Nettle leaf, which can be added to tea (try my morning elixir, found in the newsletter’s Tips section). Bring a renewed vibrancy to your salad bowl with fresh Dandelion greens—a remarkable detoxifier—and young sprouts of every sort. These changes can be subtle, but if they are made with true intention, they will deliver big change.

In Christian traditions, early March formally marks the beginning of Lent, and the ritual renunciation of those 40 days. No matter what your spiritual path, it can be fruitful to experiment with the practice of emptying out a certain area of your life so that a bright freshness can refill it. For example, by eliminating processed sugar from your diet, you will certainly discover some tasty new treats. And if you decide to cut down on screen-time for six weeks, you might be thrilled by what fills that void—more creativity, perhaps, or more connection with family and friends. Sure the first few days will be a challenge, but there is a momentum, a tradition and natural collective energy to buoy you along fully at this time of year.

 

The Beauty Of Every Day

Wednesday, February 17th, 2016
Path in Paradise “Every day is a journey, and the journey itself is home.” — Matsuo Basho Some six weeks ago, many of us merrily started off the new year with fresh goals and resolutions, maybe intending to devote more time to exercise, or to prepare healthier meals, determined to get more accomplished. I did—so hooray for us! It feels so good to approach life with heart-set intention. But I also love how the 17th century Japanese poet Basho reminds us, in setting out, not to lock our gaze on the far horizon, lest we miss out on the friendliness of everyday wonder all along the path. Coming in for treatments at the spa, many of my favorite clients bring such an enthusiasm for harmonizing their daily habits with holistic living. Of course, this usually means making changes—sometimes big changes—trusting that our skin (body, mind and spirit) will benefit deeply when we create support for harmony. In this work, however, it is just as important to devote ourselves not only the beauty that’s out-of-reach, but to the beauty that is now. Beauty isn’t something that happens later, a feeling we need to put on hold until we get there. And just as you don’t listen to a wonderful piece of music in order to get it done, even while we stretch towards our intentions, we can enjoy the grace found in each moment. Transformation holds beauty—and it is potent. As I think many of us will agree, realizing the beauty of who we already are is a key factor in revealing an inner-glow we usually call “aging gracefully.” One very lovely, and practical, way to experience this aspect of health and healing is to let your favorite formulations do the work, while you simply relax and enjoy. One of my most powerfully rejuvenating blends, Restorative Radiance Masque, for example, is dense with nutrients and anti-oxidants. It was meticulously designed, sourced and carefully crafted to heal skin on the deepest levels. So when you apply this lavish formula to your skin, it’s all happening—the lifting, the toning, the cellular regeneration. You don’t have to fret about any of that! Restorative Radiance Masque delivers. Instead, you might bring your focus to the intoxicating scent of Jasmine as you open the jar, the sensual feeling of the clay on your fingertips and on your skin, the sweet indulgence of taking good care of yourself, or experiencing gratitude for the time and the transfer of purity and energy from nature’s most potent botanical healers. This is how we can all live with beauty—and without a feeling of lack—gently moving towards the future while fully experiencing every step along the way.  

Slow Giving

Tuesday, December 8th, 2015
Header FINALV3   In this season of gratitude, I’d like to initiate a move towards Slow Giving, taking the time to savor every bit of the joy found in the precious moments we spend together, and bringing attentiveness to each opportunity we have to accept and to receive gifts. As we all know, sometimes the thrill of the season can turn into a runaway rush. But we have the power to slow it all down, stemming that momentum for just a moment. It feels so right to ground ourselves, literally stopping the clock so that we can deeply receive the loving happiness of these days. A pause to enjoy a flavorful bite of a favorite holiday dish. A moment to look around the room with deep appreciation for all who are there, and for those who are missed. Just singing along out-loud with a favorite holiday tune! We might bring the same intention into preparing our own gifts to give, tying on each ribbon while savoring everything we love about the person who will receive it. The gift doesn’t have to be perfect, but no matter what it is, it can hold our loving energy. In the same way, when receiving a gift ourselves, it might feel good to draw one simple breath before tearing in, resting in the radiance of the moment in order to absorb the intended generosity at the heart’s center. Of course, on a bigger scale, this holistic practice can also open us to receiving the gifts that life showers down on us every day—the nutrients in our food, the cellular healing we receive in our sleep, and even the nurturing benefits of the plants blended into our favorite skincare formulations! How true can we stay to that golden rule of giving—it’s the thought that counts. Each gift comes bearing a radiant energy, ours to accept, and, when we slow down, we can also cherish all the season's beautifully un-wrapped gifts.


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