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Posts Tagged ‘holistic’

Ready, Set—Glow!

Tuesday, December 15th, 2015

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With the holiday season in full swing, we’d love to share a few of our favorite ways to polish the complexion and burnish that inner glow before any fête, gala, gathering or jubilee.

If you can luxuriate for just a moment, consider indulging in a pre-party bath, sprinkling a few fragrant Rosemary sprigs into the water. Likewise, scenting your facial towels with a couple drops of Rosemary essential oil might feel so right. For me, the silvery, woodsy scent of Rosemary offers such refreshing clarity—and not only does it do wonders for the skin, stimulating circulation and oxygenation, that sense of warmth and light is clearing for the mind. Crisp, bright and clean, the ancient medicinal remedy is known for strengthening and protecting our most sensitive organs, including the heart and brain. (After all, its name alone is poetically transporting, coming form the Latin words ros, for ‘dew’ and marinus, for ’sea.’ Dew of the Sea.)

But there are also two wonderful Tammy Fender formulations we rely on heavily during these busy times of the year—Epi-Peel and Quintessential Serum, aka the Skin Perfecting Duo. They perform exquisitely together, offering a quick, 5-minute at-home facial that will leave you feeling revived and ready for almost anything. Before you begin, you might open and release the pores by gently steaming over a bowl of hot water steeped with your favorite detox tea blend. Otherwise, with a sweeping circular motion, apply Epi-Peel, our exfoliant, mask and peel in-one. Packed with pure Moroccan rosemary, spearmint and purifying clay, Epi-Peel gently refines pores, eliminating impurities, while boosting circulation (and that glow!).

Next, comes heavenly Quintessential Serum, with high concentrations of essential fatty and gamma linolenic oils and multivitamins, and offering the tremendous anti-aging properties of pure essence of Rose. Brassica Campestris creates a protective barrier on the skin’s surface to seal in all the benefits, while Frankincense smoothes the flow of chi energy, calming the nerves and heightening our spiritual consciousness. This combined treatment offers the pure polish of natural beauty at its best.

I hope you’ll savor every moment that this wonderful season has to offer!

Tammy Talks Transitioning Skin Into Fall

Friday, September 25th, 2015

Woman in a wheat field As I’m creating formulas or working with clients in the treatment room, I’m often wonderstruck by the intricate beauty of our skin. As an essential part of the body’s immune defenses, skin protects us against infection, with incredibly exacting precision. Skin cells are so intelligent, discriminating between potentially detrimental microorganisms and the beneficial, symbiotic microbiata that actually help promote immunity. And, as we all know, the relationship is reciprocal: a strong, stable immune system results in glowingly healthful skin.

At this time of year, as many of us transition into cooler weather, the body is especially vulnerable to infection. It’s a great time to shore up the immune defenses with a super-boost of beneficial nutrients. Incorporating broccoli and spinach (both rich in Vitamin A) is a wonderful way to empower your diet, while also including almonds (packed with Vitamin E) or Green Tea (a fantastic antioxidant). Vitamin C, of course, is our culture’s classic remedy, an antioxidant that supports the immune system (and also encourages healthy collagen production). It’s one of the key ingredients in many of my favorite formulations—from Purifying Cleansing Gel to Essential-C Tonic and Antioxidant Crème, with Neroli and Orange.

In the ancient ayurvedic tradition, these seasonal transitions are very important for maintaining balance, and one of the most sacred medicinal remedies, turmeric, offers a wealth of benefits to immune health and to skin as autumn arrives. For more than 4,000 years, turmeric has been celebrated as a natural antibiotic and anti-inflammatory. It offers detoxification, purifying and nourishing skin, as well as energetic cleansing and a purification of the inner life-force.

If you’re feeling low-energy, or like you might be coming down with a cold, or if you’d simply like to take advantage of all that turmeric has to offer, there are plenty of creative ways to incorporate this gorgeous golden root into your day—in soups or sauces, rice dishes or smoothies. As many of you know, I love to start the day with a glass of hot water and lemon. Mixing in a 1/8 teaspoon of freshly grated turmeric root, and a little raw honey, and, perhaps a little fresh ginger, electrifies that morning ritual. Some like to keep a little jar of honey and turmeric paste on hand (1/3 cup raw honey to 2 1/2 teaspoon of turmeric is Heidi Swanson’s recipe), stirring a little spoonful into hot water every now and again to keep the bright, bold cleansing vibes going strong all day long. Please take great care of yourself this fall!



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