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Posts Tagged ‘Holistic Skincare’

In Full Bloom

Friday, June 2nd, 2017
My Garden

In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and you’ll catch the scent of Magnolia, Almond Bush, and Ylang-Ylang floating on the breeze.

It all seems so magical! But, as ever, the plants also offer such poignant teachings about the everyday, and seeing the thrilling blooming exuberance of this spot, I’m also reminded of all the loving care these plants have received over many months in order to reach such breathtaking heights.

It is, of course, the same with us. Coming fully into bloom takes all kinds of care and patience, a sustained effort that pays off like nothing else. The nurturing formulations I’ve created—using some favorite medicinal plants of my garden—offer just that kind of precious and powerful natural healing, the kind that can’t be replicated with a quick-fix. Take, for example, our flower waters—replenishing Bulgarian Rose Water, soothing Roman Chamomile Tonic, and energizing Essential C Tonic, containing Lemongrass. For me, these three are pure plant-based healing at its best—refined and deeply healing on so many levels. But I also love the connection that this blooming brings to us all. Take a moment to experience the uplifting rush nature delivers through its flowers—grab a wild bouquet at the farmer’s market or bejewel your salad with edible blossoms. Make it a point of enjoying all this blooming beauty!

After all, bloom-time is also the best time to remember that when we simply are who we are, we bloom, too, becoming a true force of nature. There is nothing like gazing at the perfect rose to remind us of all the potential we embody when we are true to ourselves. This month my wish for us all is to find the time and the space to flower into all that we are.

Ayurvedic Tips for Transformation

Tuesday, September 6th, 2016
ayurveda-sept2016-web

I was introduced to the ancient Indian practice of Ayurveda therapies in the early 90’s, and have incorporated Ayurvedic massage and essences into my facial treatments ever since. Ayurvedic practices support a truly beautiful way of living, and one that I crave and incorporate into my days in as many ways as I can, whether at home or in my treatments.

One of the things I love about Ayurveda is its focus on our daily rhythms, which brings balance into our lives. In following the Ayurvedic tradition, every new season we have the opportunity to tweak, refine and optimize our routines, a process called ritucharya. Generating a fresh daily schedule with intention brings mindful awareness and loving care into creating just the right conditions for each individual to flourish. So, with fall just around the corner, I’m happy to share with you a few of my favorite Ayurvedic tips for transformation.

First Light: Ayurvedic tradition regards the early pre-dawn with a special reverence, recognizing that it holds a uniquely potent vibrancy. While you might think rising that early will leave you tired, for many it’s worth experimenting with rising before the sun (even by 15 minutes). Remarkably, that special pre-dawn vibration can super-charge the rest of your day.

Oil Pulling: Even before taking a sip of water, I practice oil pulling daily, swishing a small spoonful of sesame oil around the mouth for several minutes (some prefer coconut oil). This ancient traditional remedy removes toxins without stripping plaque from teeth or harming the gums, and impacts immune health, whisking away impurities and bacteria.

Kick Start: Over the years I’ve often mentioned my habit of starting the day with a glass of water and lemon, which is also recommended in Ayurvedic practice. However, if this doesn’t suit you, you might try another Ayurvedic prescription—drinking a cup of hot water sweetened with a spoonful of raw, local honey. Both early morning beverages offer a wonderful range of benefits by strengthening the immune system and activating the digestive tract, so your body can better release toxins.

Purely Luminous: During the dry fall months, Ayurvedic practitioners recommend spending several minutes each morning massaging pure, warmed oils into the skin, which improves circulation, stimulates lymphatic flow and brings a beautiful luminosity to the skin. The heated oil absorbs deeply, and is very nourishing. Simply warm your favorite body oil—Bulgarian Lavender Body Oil is perfect—by putting the bottle in a container of very hot water for several minutes. Massage from the top of the body downward with the warmed oil, starting with the head and scalp, then the ears, neck and shoulders. Massage the arms with long strokes, and work with a circular motion for the chest, abdomen and hips. The legs can be treated also with long strokes, and you might spend a little extra time on the hands and feet. If you can, let the oil penetrate for several minutes, then wash clean in a warm shower.

Raw Power: Ayurveda recognizes that when some foods are cooked—or over-cooked—the heating process breaks down their natural benefits. The 5,000-year-old tradition prescribes raw fresh fruit in the fall, a season defined by its dry coldness, as well as grounding, soothing root vegetables, including beets and carrots as well as plenty of nuts and seeds.

Awakening the Senses: Becoming more aware of the seasons as they change through observing the sensations that come through our senses—watching the way the light changes and the natural landscape transforms, listening to the natural sounds in our environment—can also guide us into a deeper awareness of our emotions, and has the power to illuminate our relationship with stress, or to help us more fully experience gratitude for our connection.

All Together: On Sundays, I love to pick vegetables and herbs from my garden to make a traditional Ayurvedic Indian dinner for my family. It’s fun to listen to traditional Classical Indian music each week while preparing the meal—what lovely sound therapy!

I hope you’ll experience all the uplifting, re-invigorating power held in these simple and transformative practices. Over time, even the smallest shifts in our seasonal routine create momentum and true transformation.

Forever Beginning

Wednesday, January 20th, 2016
Light of Day Resized “Be willing to be a beginner every single morning” —Meister Eckhart I take such inspiration from this quote by the medieval Christian mystic Meister Eckhart, reminding all of us that when we join our hearts and minds with the ever-renewing rhythms of the natural cycle, amazing things can happen. Take, for example, the way in which we care for skin. Our skin is always telling us something, whether it’s dry and in need of nourishment, or overactive and craving calm. When we are distracted by our assumptions, however, we can miss the message. Taking good care means looking at what we think we know with fresh eyes, and dropping our assumptions in order to see what’s being revealed with a beginner’s curiosity and openness. Not an easy task—but one that is so worthwhile. Staying open to the new increases the possibilities available to each of us, offering deep access to imaginative inspiration when facing unforeseen challenges. Greeting change with flexibility is one of the most beautiful ways to relax into life. Usually, we sacrifice our beginner’s joy in exchange for a notion of progress, or control. But as meditative and mindfulness practices demonstrate, living life to the fullest means dropping into now—what’s unveiling itself at this very moment, both within and without. And, as I think you’ll agree, seeing life in this way is a very effective anti-aging technique, dissolving stress, bringing a lightness to the eyes, and a relaxed glow to the complexion. This season, I invite us all to take that first leap of faith, investing ourselves in the beauty of beginning all over again, and in honoring a love of life that keeps us young at heart, and in body and spirit.

From The Ground Up

Tuesday, January 12th, 2016
FTGU Blast Header V1 Skin cells regenerate completely over the course of about six weeks. I love knowing that nature’s never ending cycle gives us so many opportunities to begin again. Starting over—re-establishing skin’s holistic health from the foundation up—is a great gift to ourselves. And just think of how your complexion will glow in late February! In sync with this season of renewal, I’m offering some of my favorite skin-reviving tips for the new year. We hope that these simple, foundational habits will help usher in a bright and hopeful new year. The Big Picture: Take a moment to reconsider your routine—how are your habits nurturing your skin, and where is your regimen missing the mark? Perhaps you need a makeup refresher, switching to preservative-free, mineral-based products. Trust yourself to know what your skin needs most right now, whether more daytime protection (from both the sun and toxins), or nighttime replenishment. Or both! Power Up Breakfast: While many of us eat lunch, and often dinner, away from home, breakfast offers a great chance to revive skin with the essential fatty acids it craves, especially in wintertime. For those who love juicing and smoothies, consider adding coconut water or coconut milk to your blend, or some hemp seed or flax—all so fantastically rich in omega fats. Go for eggs and avocado, or find a way to bring almonds or anti-oxidant rich pomegranate seeds into your morning meal. Reach for olive oil instead of butter. Trade green tea for coffee. Circulate Freely: Add circulation-enhancing yoga poses to any fitness regimen—including downward dog, forward bends and inversions—flushing out toxins and bringing an instant glow to the complexion. Mid-Day Restoration: That little window of time between one thing and the next can be a delight, if you carve even just a few minutes to refresh the complexion with a quick treatment masque. Close your eyes for a moment and put your feet up. Alternately, carry one of our take-along sized flower waters in your purse, for replenishment on-the-go. Prettify Your Beauty Zone: The time you take to care for skin will be so much more fulfilling when blessed with your intentions. If possible, invite natural elements into the place where you care for skin—a seashell, a candle, a beautiful stone, a flower in a vase, or a potted medicinal plant, like rosemary. Dust off that shelf or your dressing table, and edit out the products that are no longer working for you. Fresh Start: Of course, nothing supports skin’s renewal like a holistic facial. If you can, please come visit us in West Palm Beach. Otherwise, try an at-home facial treatment, exfoliating with Epi-Peel, to clear away dead skin cells, and replenishing skin with our Restorative Radiance Masque. Nighttime Nourishment: Think of winter as a seed time of year, when things are growing out of sight, in the dark and under the surface. To foster that renewal, be sure to provide skin with ample nutrients at night (it’s not a time to skimp on your favorite crème!). Similarly, give yourself all the deep sleep you need, taking advantage of every opportunity to energize and heal.


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