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Archive for the ‘Meditation’ Category

True Value

Wednesday, June 1st, 2016

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If your spring has been anything like mine—bustling, busy and full to bursting—entering into summer offers the perfect opportunity to re-orient towards all that matters to us most, putting aside the to-do list for a moment in order to bring delight back into our days. Surrounded by distractions, bounded by commitments, it’s so easy to lose sight of what is truly important, especially when what we value seems small. But isn’t it funny that when we take a moment to stop and think, it’s somehow the small things that matter most? This is an expression of our true wish for joy.

We often undervalue the ways in which we express our love for life, whether that might mean taking the time to walk, instead of driving, or reaching out to a friend, cooking a meal from scratch, lingering in the garden, singing in the car, letting a child plan out the afternoon, getting back into a favorite exercise routine. For myself, I love to carve out time to appreciate nature, especially the plant life all around us, which provides our living food source, as well as precious medicinal remedies, while inspiring the senses. For me, there is nothing like enjoying the simple beauty of flowers, whether in a vase or in the wild, their aroma, and their energy.  

Yet indulging in these love-filled, life-full luxuries can all too easily slip into last place. They’re not quantifiable, and they’re set aside in the name of practicality. But while a sensible diet and good sleep habits do wonders for our health, increasing vitality, strength and resilience, it’s these small and impractically beautiful gestures that fuel the fire and re-kindle our life-force, touching the deep core of who we are. To be sure, if there was a universal holistic prescription for glowing skin, it would embrace our desire for simple happiness.

There is so much potential for beauty everywhere we turn, and especially when we allow life’s small gifts back into our days, letting the truth of who we are shine.

Aging Gracefully

Tuesday, April 19th, 2016

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I love how becoming conscious of aging skin has introduced so many to the vast benefits of holistic care. And yet, at the same time, I think it’s important to encourage a shift in our perception of aging, and what it means to age gracefully. Since I’m asked about this question of aging so often, I’m sharing a few of my thoughts, below, on how to age gracefully, with the hopes that it furthers our conversation and broadens our definition of what beauty means.

See aging as a gift. Aging is a refinement, a deeper way of knowing yourself, and when we honor the wisdom that comes through experience, it reveals a confidence that we all recognize as elegant and graceful. We can be grateful for that instead of fighting against nature’s cycle.

Embrace you. Instead of chasing youth, or trying to alter the outside, when we simply are authentically ourselves, strength comes from inside. When we buy into ideas of so-called perfection, we can’t feel fulfilled. And honestly, deep down we all know that this lie doesn’t work. When we love ourselves 100%, it radiates from within us and becomes a gift we give to others.
Feel at home. There’s a simple meditation where we can each remember a time of feeling utterly “at home.” You don’t have to overthink it, but sitting quietly with eyes closed for a couple moments you can let yourself soak up that feeling, whether you connect with the feeling of sitting in your grandmother’s kitchen or on the park beach. Bathing your cells in that delicious sense of “home,” savoring the joy, is just like aging gracefully. It’s the feeling of coming home.

Find a mentor. Pick out a mentor—or several! An older women who exudes that unmistakable confidence, and who can lead the way as we follow. It doesn’t need to be someone we know well, or even at all. But connecting with this vision of aging beautifully, with dignity and strength, can become a conscious touchstone.

Go deep. Aging happens on the surface, but when we recognize that a true connection with others happens on the energy level, the signs of aging on the face and body become irrelevant. And when we are comfortable with who we are, we have the capacity to share our gifts more fully with others.

Meet beauty. Looking into the eyes of an elderly person, while holding hands and connecting by heart, is a profoundly beautiful experience. Some of my dearest clients are women who are in their late 80’s, and each time I am with them, I am reminded of their exquisite beauty and grace. To me, they are ageless.

Spring Cleansing

Wednesday, March 23rd, 2016

Curtain Blowing

With the remarkable recent upsurge in our collective urge to joyfully de-clutter the places where we live, there’s a revolution afoot! And I love to see friends and clients make that big leap, clearing out what is no longer loved from their homes in order to make room for what’s new, and trusting life to reveal the next chapter in these newly-opened spaces. What release and power! We can bring this exuberant cleansing drive into every aspect of our lives—especially now, supporting springtime’s upwelling of new growth with some therapeutic seasonal purification.

On the physical level, that might mean choosing—even temporarily—a purifying plant-based diet that includes powerhouse foods such as artichokes, beets and avocados, all of which support the liver, our most important detoxifying organ. When the eliminatory system is overloaded, we can feel sluggish and dull, which is, in turn, reflected in the skin. But revitalizing our diets, we usher in a vibrant new energy that holds wonderful benefits for the complexion (especially when boosted by a purifying at-home facial protocol utilizing my award-winning Epi-Peel and detoxifying Purifying Luculent Masque).

In the same way, on the emotional and spiritual levels, an accumulation of day-to-day stress can develop into the sort of negative build-up that holds us back, if we don’t take the opportunity to whisk it away. Many traditional cultures rely on the cleansing and protecting capacities found in a natural body of water to wash away such blockages. Spending time by a steam, lake or ocean with the intention of releasing any energies that are no longer beneficial to you can be a great support.

Similarly, at home, you might take a purifying bath, steeping the warm water with a sachet of the detoxifying herbs we use in holistic medicine (1 to 2 cup blend of dried lavender flower, rosemary, mint and sage leaves), and then soaking while you hold an intention to release and re-energize. In your home, open the windows wide and let the spring breeze blow through, clearing away any stagnation. Cleanse the objects you use to keep you centered—stones, crystals, sacred jewelry or images—clearing their energy fields with resonating sound vibrations (as from a small bell) or with a natural water source, sunlight or moonlight.

Really, there’s no wrong way to do it. Simply allow your creativity and intuition to guide you, and let yourself get swept up in this new and old-styled spring cleaning—inviting focus, clarity, freshness and happiness to all that we do.

Candle Bright

Monday, November 23rd, 2015

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Happily, at the Spa we work surrounded by candles, and it’s such a luxury to absorb their warm, flickering and friendly light. Candles are soft on the eyes and cast a loving glow, while consistently clearing and cleansing the energetic fields around us and reminding us of our truest intentions. But I also love to light candles at home—they literally rekindle my inner flame, and soothing candlelight is so helpful to meditation, softening the edges both literally and figuratively, and inviting an easy tranquility that supports introspection.

It’s lovely to find a quiet space where you simply sit in solitude for a moment or two, perhaps surrounding your candle with objects that resonate for you, from nature, or from your life. (Choosing a toxin-free beeswax candle, rather than one made from petroleum-based paraffin, is best.)

The ancient practice of yogic candle gazing, or Trakata—fixing the eyes on a candle for some length of time, then, with eyes closed, visualizing the flame at the brow’s center—opens and cleanses the “third eye,” at the pineal gland, our seat of intuition, bolstering focus and concentration, bringing clarity and releasing stress. In the morning, you might light a candle while you perform your beauty ritual, or do your yoga routine, warming the heart.

During the day, you might keep a candle on your desk, bringing focus and intention to your work. And, of course, nothing is sweeter than dinner by candlelight. At the day’s end, that amber light has the added benefit of preparing the body for rest. Our circadian rhythms are hugely influenced by our exposure to light, as the eyes connect to the rest of the neurological network via the hypothalamus, regulating sleep cycles and hormonal fluctuations. Lighting a candle before bedtime is very effective.

Our connection to the warmth of fire at that moment is visceral and ancient. All that power in one small flame! As the holiday season grows near, and as we find ourselves surrounded by this symbol of hope, celebration and prayer, let’s find creative new ways to usher candlelight into our lives wherever and whenever we can.



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