Archive for June, 2016
I’ve often felt that my work comes through my hands, whether I’m working one-on-one in the treatment room or blending formulas in the apothecary. Touch is a transmission of energy, and of intention, holding so much potential in all that we do. Our hands communicate our thoughts with subtle eloquence, but they also facilitate our most important connections, not only through our work, but in touching the things and people we love, or so simply when we prepare a meal or bring flowers to a vase. It feels especially wonderful to cherish these precise, beautiful instruments—our hands—with extra loving care. At the Spa, we always take time to protect and nourish the delicate skin of the hands, but also to activate their natural capacity for healing with massage, which so easily brings relaxation to the whole being. You can try this at home: After a bath or a shower, try wrapping the hands in a warm towel for a few moments, then treat yourself to a simple hand massage with Rose Geranium & Tangerine Body Lotion. (Working in a circular motion will encourage micro-circulation.) The formulation contains phytohormones that firm and tone the skin, while also stimulating cell metabolism and regeneration. Rose soothes the heart and rebalances the Qi. Geranium calms the nerves. At the same time, while almost every ancient medicinal tradition utilizes healing pressure points on the hands to support wellness, there are two especially sensitive points which are easy to find: the webbing between index finger and thumb is richly sensitive. The point is called the Valley of Harmony in Chinese medicine, and helps relieve overall tension and any pain. The second point is known as the Gate of Spirit, and encourages emotional calm. When your hand is palm-up, it’s easy to find a small indentation along the pinky side, just where the wrist and palm meet. You'll know this vibrant spot when you find it! And you may discover that these points could do with an extra moment or two of focus. Honoring the hands in this simple way can be a true pleasure.
If your spring has been anything like mine—bustling, busy and full to bursting—entering into summer offers the perfect opportunity to re-orient towards all that matters to us most, putting aside the to-do list for a moment in order to bring delight back into our days. Surrounded by distractions, bounded by commitments, it’s so easy to lose sight of what is truly important, especially when what we value seems small. But isn’t it funny that when we take a moment to stop and think, it’s somehow the small things that matter most? This is an expression of our true wish for joy. We often undervalue the ways in which we express our love for life, whether that might mean taking the time to walk, instead of driving, or reaching out to a friend, cooking a meal from scratch, lingering in the garden, singing in the car, letting a child plan out the afternoon, getting back into a favorite exercise routine. For myself, I love to carve out time to appreciate nature, especially the plant life all around us, which provides our living food source, as well as precious medicinal remedies, while inspiring the senses. For me, there is nothing like enjoying the simple beauty of flowers, whether in a vase or in the wild, their aroma, and their energy. Yet indulging in these love-filled, life-full luxuries can all too easily slip into last place. They’re not quantifiable, and they’re set aside in the name of practicality. But while a sensible diet and good sleep habits do wonders for our health, increasing vitality, strength and resilience, it's these small and impractically beautiful gestures that fuel the fire and re-kindle our life-force, touching the deep core of who we are. To be sure, if there was a universal holistic prescription for glowing skin, it would embrace our desire for simple happiness. There is so much potential for beauty everywhere we turn, and especially when we allow life’s small gifts back into our days, letting the truth of who we are shine.