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Archive for August, 2013

Being Free to Follow Your Path

Thursday, August 8th, 2013

We’re celebrating this month by expressing our freedom in the most healthy and beautiful ways. There’s nothing like the feeling of wind in your hair! Freedom is following your own unique path —wherever it leads—and doing just that always feels so right. It sets off a fantastic chain reaction: True expression leads to happiness, and happiness, in turn, is what brings beauty to the surface. Finding the perfect skincare regime and treating yourself to holistic good health is only part of supporting that deep discovery of what’s inside.

Freedom is trusting in your own individuality, and summer is the season to grow our independence. While the freedom of summer might mean the sheer exuberance of an early morning run for some and it might mean walking quietly through a field of flowers for others, it’s the purity and the thrill that count. But either way, let’s exercise our creative, whimsical and wonderful freedom this summer, finding small ways to express our best selves by doing everything that brings us joy, whatever that may be—and beauty is sure to follow.

Letting your true self shine through freely is what we’re all about!

June’s Simple Delights

Thursday, August 8th, 2013

June offers so much to look forward to. School’s out! And with the celebration of Father’s Day, we can take the opportunity to honor all the wonderful men in our lives, including anyone who nurtures us with that special loving and supportive energy, whether a brother, uncle, husband, granddad or best friend. What would we do without them? I am grateful for this holiday where we can take the time to reflect on their nourishing strength, humor, resilience and understanding, as well as what they inspire in us.

June also brings a relaxed simplicity to life, when for most families, the strands of our tightly-bound schedule loosen a little, and it’s time to change gears. We can really sink in and spend time together doing the special summer things that knit family and friends close — whether that means the adventure of a big family vacation or settling into a new daily rhythm that leaves more space for spending time with those whom we love. Maybe you’ll plan a morning bike ride together or try a full-moon walk once a month, or you’ll simply spend one of those dreamy days at the beach, a glorious afternoon when it feels like summer will never end.

In my family, anything that gets us out into nature together is precious, and for me there is almost no better way to while away the sultry days than by soaking up each other’s company and the cooling breezes. Life moves so fast, doesn’t it? I hope that this summer you’ll join me in clearing a sweet place in your busy schedule, making time to be together with the people who help us breathe easy and having fun while the sun shines!



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