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Archive for January, 2011

Tammy Fender Shines in The Wall Street Journal

Thursday, January 27th, 2011

We love our Tammy Fender devotees.  Thank you Marjorie Gubelmann for recognizing us in The Wall Street Journal on your list of all things fabulous in Palm Beach!  

The Hostess:

[Palm Beach Conc]
Marjorie Gubelmann

Founder and president of Vie Luxe home fragrance company; Palm Beach and New York socialite

Prep Central: Michael R. McCarty’s. I always stop for a drink here to see which blue-blazered and Stubbs & Wooton-loafered friends of mine are in town to make plans with. 50 Cocoanut Row,

Dairy Dream:Sprinkles Ice Cream & Sandwich Shop. No visit would be complete for my son without a pass by there. I love the black-and-white checkerboard floors: It’s upscale-casual. There are so many flavors and toppings, I never imagined! 279 Royal Poinciana Way, 561-659-1140

Tabloid Grabber:Main Street News. I always make a stop there in the morning to grab the paper and European magazines like Hello! and Tatler. 255 Royal Poinciana Way, 561-833-4027

Mirror, Mirror:  Tammy Fender Holistic Skincare. A facial at this pampering emporium is like no other. You lie down on a puffy feather bed and are transported to a place of complete relaxation. The cleansers, exfoliators and oils are all organic and packaged old-apothecary-style. 711 North Flagler Drive,

Air Apparent:Lotus Hair Studio. A blow-dry and makeup at Lotus Hair Studio is always a must. It’s the only salon in a town of “Palm Beach Crash Helmet” hairdos that’s young and with-it. 1609 South Dixie Highway,

Health, Harmony & Beauty in 2011

Wednesday, January 26th, 2011

TammyFenderHealth, Harmony & Beauty  in 2011

The beginning of a new year is symbolic in many ways – it marks a time of inner reflection, a focused awareness on what you want to manifest in your life – forming intentions that will create lasting change. 

How will you maintain a connection to your deepest sense of divine inner guidance?  Listen. Pause.  Be Present with all things and immerse yourself in the clarity of heart & mind that is always there – allow each moment to be a reflection of your highest self.  This focused attention should not be reserved for the beginning of a new year, rather embrace it in each moment, and realize that with every breathe we begin anew.

Following the path….

  1.  I start each day with an intentional pause & gratitude, followed by my personal mantra (an affirmation to bring about change & enhance your spiritual growth and well-being) to set my daily intention.  It is important to create a mantra that is specific to your life, an example might be – “I am healthy, joyful and open to the abundance of positive events life offers to me.”
  2. I am mindful of my thoughts throughout the day, understanding how they directly shape my life.  I will think positive of myself, others and the world – being joyous and grateful for my life and the lives of others.
  3. I nourish my body with Living Foods in their most natural state to ensure a diet rich in antioxidants, vitamins and nutrients.  I will incorporate juice therapy (one of my favorite cleansing combinations is spinach, cucumber, apple, lemon & ginger) and raw meals as much as possible (I love a quick kale salad with pine nuts, pears & craisins topped with olive oil and lemon).
  4. I engage in exercise to increase circulation and bring oxygen to the cells – promoting cell renewal that aids in toning the skin and releasing positive endorphins. 
  5. I meditate (while exercising or in the line at the grocery store!) or for 10 minutes in a quiet space, recognizing that health and beauty are cultivated from within.
  6. I laugh as often as possible – laughter is one of nature’s greatest beautifiers.
  7. I reduce lifestyle stresses in each day by finding time to slow down, take deep breathes and allow clarity to reveal itself.
  8. I come from a place of authenticity and love, for myself and all beings everywhere, for that is what brings me peace in each day. 

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