It seems to me like no coincidence that Earth Day and Mother’s Day fall just a few weeks apart. As spring bursts into bloom, it brings to mind both kinds of life-giving, that of our mothers and our Mother Earth. After all, just as our mothers once nourished and sustained us with food, water, and even air, our planet continues to do so each day. And just as our mothers surrounded us with unconditional love, that is the nature of our planet's support. When you really think about it, the open generosity is almost too much to bear! But that’s why I’m glad for this special time of year when we can honor both sources of life. It’s only natural that when we’re young we take our mothers’ unconditional gifts for granted, and the same holds true for our relationship to the earth. But now that we’re mostly grown, we can acknowledge and celebrate all that we’ve received. Do you remember what your connection to nature was like when you were a kid, all full of wonder? During these weeks we can indulge in the earth’s beauty and in the nature of its love, seeing the world with fresh eyes. Start small, taking a few moments to appreciate one oxygen-providing tree, one bird chirping, one cloud. Go for a walk, maybe focusing on a single color—green, or blue. Stop and smell the roses—literally! Prepare a special meal incorporating your favorite life-giving foods. Or wake up extra-early one morning to watch the rising dawn. Of course, it will come as no surprise that you’re the one who will benefit from renewing your bond to Mother Earth. Recent scientific studies have shown that spending time in nature helps the body heal faster after an illness, boosts mental clarity and increases happiness and overall wellbeing. What else can we say—except, “Thanks, mom!”  

[caption id="attachment_669" align="alignleft" width="258" caption="Sharing the gift of fresh coconut water with my daughter, Savanna."][/caption] There is something so deeply delicious about fresh organic coconut water—and I don’t just mean the way it tastes. Coconut water is simply packed with goodness! Beyond its essential minerals and energy-boosting electrolytes, it offers a whole range of healthful benefits for everyone. Let me tell you about just a few. Coconut water quickens the metabolism, helping those who’d like to shed unwanted weight. It supports the immune system and boasts antioxidant properties. It rehydrates our body’s tissues, bringing us into balance. And, most interestingly, coconut water is full of cytokinins, phytohormones that researchers are now studying for their anti-aging effects. Recent studies have shown that cytokinins like those found in coconut water slow cellular aging and degeneration, and might even be effective in fighting cancer. As the search goes on, I’ll be curious to learn more about the benefits of coconut water! In the meantime, I’m thankful for this replenishing gift and look forward to enjoying every sip—delicious, fresh and raw, straight from the shell. Cheers!        

 

"Love is the water of life." - Rumi

I am always happy when Valentine's Day comes around because it gives me the chance to muse on love. Where to start? Love is simple, but profound. It's part of the everyday, but it's also what we live for. As someone once said, love is the seed, the tree and the fruit. This Valentine's Day, however, I'm also struck by how love lives in our bodies. Whether we experience romantic love, maternal love, or deep friendship, love surges through the bloodstream via neurotransmitters that deliver health and happiness while building our sense of trust, generosity and empathy. Without communicating through any of our other senses, a simple pat on the back can transmit compassion, while scientists have determined that human touch also has the ability to lower blood pressure and to give our immune system a boost. Love passes through our skin with every tiny squeeze of a hand, a gentle massage or giant bear hug. It’s a reminder that today is a great time to simply hold hands with a child or with your sweetheart or spend an extra minute or two fussing over your pet. Call an old friend. Listen to beautiful music. You could even express your love through the food you prepare, for yourself and for others, by consciously pouring your heart into every detail.

After the Earth’s yearly mid-winter dip into darkness, we can feel the power of the sun’s return in the energetic lift it brings us as the light rushes back in. The sun is our beautiful life source, both magical and real. As the days get longer, we have the chance to forge a deeper connection to that fundamental solar energy, our glowing spiritual and physical link to the vibrancy of the vast universe, and one that makes us feel so big and so small at the same time. Now is the perfect time to simplify a bit—unplugging for a 20 minute rest, or going for a short walk—making room to feel more deeply the physical and spiritual interdependence of all beings on this planet, each absorbing its vital energy from the sun. Research shows that natural sunlight improves immune function, makes us happier, more alert, and more calm. It’s a good time to be outdoors and to feel the sun’s rays on your skin for a few moments, if you live where it’s warm enough, or to light a candle, a seasonal ritual followed in many spiritual traditions. It’s also a time to ask ourselves, “in what ways do I shine?” Where are you bringing light into the world? Where can you be grateful for the light that you receive? It can feel good to take several minutes to focus on the crown of your head and the soles of your feet, where your body makes its connection to the light above and the earth below. Do you have energy to spare? You could take a quiet moment to send out the light of love to a friend who might need it. Do you need more light? Don’t be afraid to ask the universe for everything you need. Our bodies are a manifestation of their energies. Exercise and laughter lure the light. But another easy way to change the balance is with a simple breathing exercise. Inhale, focusing on the intention to pull in all the energy that you need from the universe, and on the exhale let go of what is no longer useful in your life. Whenever you feel full of energy, give back by sharing the bounty of light and love through your exhale. Of course, it’s also important, as we connect with the sun, to acknowledge the elemental darkness so necessary to life—it’s where the seeds begin to grow and sprout. I am wishing you a year full of light and love.

 

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One of the number one questions my clients ask me is “How can I best treat aging skin?” This is so vital. The formation of wrinkles follows the patterns of our habitual expressions, and negative thoughts and emotions can play a significant role in the appearance of the skin. If we’re feeling stressed, frown lines get worked over and over again, creating more prominent wrinkles. And if we smile, just slightly, that gesture lifts and supports cheek muscles and diminishes lines around the mouth, while incredibly, releasing endorphins that soothe the mind. In the same way, lifting the chin just a touch conveys a sense of surprise, without reinforcing the lines running across the forehead, as more shocked expressions do. Learning to be less reactive has an effect! So does changing habitual contrary thought patterns, and learning to manage emotions. Of course, it won’t happen overnight, but after 3 to 6 months clients do see a noticeable difference. And while applying a serum or a cream can’t do it all, I also wanted to share with you my anti-aging treatment protocol for mature skin, which has helped so many of my clients. The idea here is to stimulate new cell growth, protect the skin from environmental elements, increase the elasticity of connective tissue and replenish the skin with ultra-concentrated, deeply penetrating nourishment and hydration. This protocol also compliments and inspires holistic living and healing at every level, helping us to find the ease and calm that slows the aging process while restoring skin's radiance. Tammy’s Anti-Aging Treatment Protocol: Apply Cleansing Milk morning and evening, followed by Bulgarian Rose Water and Firming Eye Gel. Massage 1 to 2 drops of Quintessential Serum onto skin and finish with Intensive Repair Balm. Use Epi-Peel (a tri-purpose exfoliator, mask and peel) 2 to 3 times weekly after cleansing and toning. Finish with Quintessential Serum, Intensive Repair Balm and Firming Eye Gel.

As the kids head back to school, I've begun dreaming up new ways to bring more of the earth's living energies into their world. Anyone who follows this blog knows I love juicing. My teenaged son, however, does not—that is until recently. A few weeks ago I visited New York's Gobo and had the good fortune to try their Sweet Green organic smoothie, a delicious, healthful treat made with almond milk, bananas and raw spinach. Spinach, when it’s raw, doesn't have any real flavor, but the plant’s chlorophyll turns the shake electric green, which meant that when I offered a homemade Sweet Green to my son, his eyes went wide and he simply said, "I can't!" Still, after one taste of that divine concoction, he was hooked, and now happily drinks Sweet Green every morning. (The ultra-simple recipe is: almond milk, one banana and two handfuls of raw organic spinach buzzed through the Vitamix.) My boys used to tease me for being so organic, but over the years, as more families have adjusted their diets and increased their awareness, the holistic lifestyle seems to be catching on. Commercial coconut water is a favorite among young athletes choosing an alternative to sugar-loaded sports drinks. My boys, who are devoted tennis players, also enjoy the re-hydrating, energy-boosting fresh juices I make for them. Cucumber, pineapple and fresh mint is a great kid-friendly combination. I also blend fresh watermelon juice—rich in the electrolytes they’ll need during sports season—with a hint of ginger, to keep their immune systems running strong.

It's harvest time, just on the cusp between summer and autumn, when we can enjoy all the beautiful abundance of the season, and when the vitalizing life force in many plants reaches its peak potency. You can taste it in the bounty of fresh living foods—from the last tomatoes to the newly picked apples and pears. There are so many plants out there right now bursting with Pure Living Energy! This seasonal juncture is also a good time to lavish extra attention on the skin. Every 28 days our skin sloughs off old cells as new, living cells formand surface. You can assist the refining and replenishing process not only by eating wholesome foods, but by feeding the skin with more oxygen through increased circulation—a brisk walk does wonders, even if you don't go far—and by incorporating both Quintessential Serum and Antioxidant Creme into your daily routine. Quintessential Serum offers complete restoration, while the cornucopia of nutritive ingredients found in Antioxidant Creme delivers true nourishment, boosting immunity and providing protection. (You could also include an Epi Peel 2 to 3 times weekly for exfoliation). When we sync up with the larger Earth forces in this way, things just feel right. Try getting in step with the bigger rhythm by spending more time outdoors, realigning with the natural world and soaking in the clear autumn light. Every fall, nature condenses in order to start anew. Seeds form, concentrating their energy with perfect design. And fall delivers an invitation to draw into yourself, to condense your energies and hone your vision of how you'd like to reboot come spring. Throughout this transition, schedule times for stillness in your day, cutting down on busy-ness where you can, as the rush as summer fades away. Even a quick moment of quiet, or one deep exhale, will help you attune! Once we make that connection, we start to turn in time with the world all around us. As Mary Oliver writes in her poem “Song for Autumn”: “In the deep fall don't you imagine the leaves think how comfortable it will be to touch the earth instead of the nothingness of air and the endless freshets of wind?....”  

Celebrated NYC makeup artist Katey Denno prescribes Spontaneous Recovery Creme for instant red-carpet beautiful skin

Buy Lorazepam Without Prescription, I always look online the day before I work with a celebrity client to see what they’ve been up to since I last saw them. Taking Lorazepam, The night before I was to work with Susan for the event where the photo above was taken, I saw pictures of her wearing a beautiful ornately embroidered silk, Lorazepam no prescription, Lorazepam treatment, floor length caftan, walking beside a man in a white robe, Lorazepam samples, Lorazepam alternatives, with a pink turban on his head. The caption beneath said she had attended the closing ceremony of an International Film Festival in the Omani capital.

I quickly calculated the time difference, generic Lorazepam, Lorazepam no rx, and realized that when I was to begin getting her ready for that night’s event in NYC, she would have just arrived home from her trip – IF she flew direct, purchase Lorazepam online. Lorazepam gel, ointment, cream, pill, spray, continuous-release, extended-release, I so hoped that she’d been able to sleep on the plane.

Flying is one of the biggest culprits in dry skin and overall systemic dehydration. I made a promise to myself years ago: no alcohol while flying and LOTS of water (I generally stick to this promise).  I try to sit on the aisle so I don’t feel guilty about waking the person sitting beside me every time I have to use the loo.

As soon as Susan took her seat in front of me at her kitchen table, no prescription Lorazepam online, Lorazepam description, I began massaging one of my very favorite immediately hydrating products onto her face and neck: Tammy Fender’s Spontaneous Recovery Creme.  The texture is unlike any other, and the scent is so raw and delicious, herbal Lorazepam. I like to demonstrate on my friends with tattoos just how miraculous this stuff is; it takes a 15 year old ink drawing and makes it look new again.

Now I know that this  product line ain’t cheap, and because I’m pretty darn frugal, you have to believe me – these creamy lotions and potions really are great, Buy Lorazepam Without Prescription. Get Lorazepam, I don’t advocate for spending your last dime on fancy beauty products, but if you’re saving up to splurge, Lorazepam wiki, Lorazepam dose, this line is one to put on your wish list.

Needless to say, the spontaneous recovery creme did it’s job on Susan (who looked pretty amazing despite her trip around the world sans a good night’s rest) and I think she looked incredible as she walked in front of the paparazzi.

I’ve been using a number of Tammy’s products on myself the past few months and I LOVE what they do for my skin.  Disclaimer: I have incredibly sensitive, australia, uk, us, usa, Lorazepam coupon, acne prone, rash prone, order Lorazepam online overnight delivery no prescription, Lorazepam photos, super temperamental skin, and I’ve never had anything but great experiences with the following regimen.

I use her Bulgarian Rose Water as a toner -right out of the shower – immediately before the Capillary Stregthening Blend serum, cheap Lorazepam no rx, Lorazepam from mexico, followed by her delicious Antioxidant Creme in Neroli and Orange. I also think her Firming Eye Gel (which is really creamy and does that perfect mixture of sinking in and still keeping the top layer of skin looking dewy) is one of my all time favorites, Lorazepam steet value. Order Lorazepam from United States pharmacy, The scents of her products aren’t in any way sweet or perfumed – they’re just what you’d expect from the woman whose tag lines are ‘holistic skin care’ and ‘pure living energy’, and who serves up her products in light-protecting brown glass bottles and jars.

As a side note: the other day I arrived at Susan’s and she and a few others were gathered around her laptop watching the trailer for Cloud Atlas, real brand Lorazepam online, Lorazepam use, the latest film from the creators of the Matrix, in which Susan stars along side Tom Hanks and Halle Berry.  It looks incredible, buy Lorazepam online no prescription, Doses Lorazepam work, and Susan looks amazing – both when she plays a character in her own likeness AND when she plays a character of an older man of Indian descent. Now that’s some talented hair and makeup, buy Lorazepam no prescription. Lorazepam cost, I can’t wait to see it on the big screen.

With love and gratitude to Katey Denno for sharing these beautiful words with her followers! Click here to read more of Katey's wonderful tips and stories about skin care, makeup, Lorazepam used for, Online Lorazepam without a prescription, health and beauty in her blog.

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