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The Body Knows – The Gift of Intuition

December 11th, 2014
blog photo 2What does the heart comprehend that the mind can’t fathom? Well, plenty! Intuition is one of our most powerful gifts, and when we tap into its potential it guides us like internal radar along a path that so beautifully improves overall wellbeing. While it can feel nearly impossible to find the time to reconnect with our deepest knowing when life’s busy-ness is amplified, intuition provides clarity and awareness as nothing else can. All that’s really needed is a moment dedicated to paying attention to you, whether you find it sitting quietly, walking, doing yoga or out in nature. Check in quietly, turning your focus inward to see what feels out of alignment—are you depleted, over-extended, or impatient? It isn’t a question for the mind, but for the body. Then you make the space to attend to your own special needs. And as our inner lives come into balance, everything else does, too. Your skin will thank you!

An Extraordinary Element – Water

October 22nd, 2014

3In holistic healing, we often talk about coming into balance, guiding the whole being into its most natural state. But whenever that notion starts to sound a little esoteric, I like to remember that, more than almost anything, our health relies on our most precious, and most basic, resource—water. The connection is so fundamental, so essential, it’s easy to forget. But water is the key to keeping our bodies running strong and our skin glowing from within.


Water transports vital nutrients throughout the body, maintains the osmotic tone of the cells, and flushes out toxins, which happens even more quickly when we drink enough water. It’s a necessary in almost every bodily function, from energizing muscles and keeping fatigue at bay, to helping the heart pump blood efficiently. And water is skin’s best ally, carrying oxygen to the cells of our biggest organ, eliminating impurities, and improving circulation, all of which ignites that healthy radiance.


Still, water is not only crucial in supporting the wellbeing of our physical bodies, but serves to optimize our thought processes, transmitting our feelings and moods as an energy carrier, and facilitating communication between brain cells. They say that some 70% to 80% of the brain tissue is water. When you’re dehydrated, your body and your mind are stressed, which has both direct and indirect effects. (And if you're feeling thirsty, that’s a sign that you're already a bit dehydrated.) 


But while we might drink water to rehydrate and detoxify, water is also a primary food source, one that replenishes us with living energy and information. Just think, the electricity of our every idea or question or love passes through this vital fluid. Water also offers a profound connection to the world around us.


Spring water, which surfaces on its own and flows from the earth, is best of all, carrying with it electromagnetic vibrations from deep within our planet. This truly mature water is filled with energy that can replenish us, supercharging our life force.


Why not take pleasure in drinking the classic eight-glasses-of-water-a-day—with gratitude and wonder.

Message in a Bottle: Discover your Signature Aroma

October 2nd, 2014
fragrance blog - 2Sometimes we are so intensely drawn in by a scent, whether Rose, Lavender, Sandalwood, Neroli or fresh mint, that our delight in it is almost delirious. Don’t you love those moments? We feel that we simply can not get enough of that wonderful, transporting, heavenly aroma, inhaling it as deeply as we can and pulling it down, down, down into the lungs. But besides the joyous intoxication that nature’s most powerful scents can provoke, those that attract you most can also serve as a direct communique from your inner self, and the aromas that you’re most attracted to speak to the healing of your deepest self craves. Each has a signature all its own. Rose calls in love and beauty during times of stress. Lavender encourages bright calm. Sandalwood elevates the mood, and supports meditative wisdom. Neroli releases tension and removes blockages. And mint’s cooling and stimulating properties are renowned. That’s why we’ve incorporated pure essences into all our Tammy Fender formulations, from Bulgarian Rose Water to Bulgarian Lavender Body Oil to Quintessential Serum, which includes Rose, Frankincense and Chamomile in its potent mix. Just one deep inhalation can bring therapeutic benefits to body, mind and spirit, and, of course, the effects are only heightened through application directly to the skin. On the cellular level, once these essences enter our bodies, they work to rebuild, reinvigorate and fortify the very tissues that support us underneath it all. I love to utilize this often-neglected path to wellness. What scent suits you best? Which one is your favorite? Take advantage of all the natural world has to offer—don’t forget to stop and smell the roses!

Facial Meditation

August 27th, 2014
facial yogaAt Tammy Fender we often speak about the beauty that glows from within, and every one of our formulations is designed to help you achieve a natural radiance. But there is also a fundamental way that you can boost the healing and revealing process by devoting a small amount of time each day—even just several minutes—to consciously and conscientiously allowing facial muscles to relax and release their habitual tension. Chronically tense muscles reinforce persistent wrinkles, but by bringing yourself, and your facial muscles, into a sweetly meditative state, stress can dissolve away and those lines can slowly fade away. Start by finding a quiet moment or two at the end of the day or evening. With closed eyes, slowly bring your awareness down from the crown of your head, gently scanning the face, searching out any places where the day’s tensions are held. Some people hold tension at the jaw, others between the brows or at the corners of the mouth. When you encounter resistance or meet with rigidity or stress, breathe gently into that place and simply allow it to let go. You might find it helpful to use a small mantra such as “Release,” or “Relax" as you do so. Once the process becomes familiar and you’ve become aware of your own tendency to tense certain muscles, it will become hard to resist repeating the process in free moments during the day. Of course, when we relax in this way, lovingly bringing minute attention to ourselves—scanning, breathing, easing and releasing—we not only melt away wrinkles, but increase breath and vitality, wonderfully benefitting the whole body as well as the mind.

Friends & Family

July 30th, 2014
Travel Kit FinalsmallAs one of the ancients put it, friendship is a slow ripening fruit, but whether you’ve been with us since the beginning, or whether you just tried your first Tammy Fender formulation last week, we like to think of each and every one of our customers and clients as friends and family from the very start. We are deeply honored to accompany you on this journey to wellness and to witness the unveiling of your best, most radiant self. That kind of intimate, energetic connection cuts through the preliminaries fast! We hope you’ll enjoy our annual Friends and Family sales event, a special time of year when we have the chance to thank you for all your tremendous support of our work and to show our gratitude for all the wonderful ways you bring light and love into our lives. The way we see it, this friendship is ever abundant and perfectly ripe.

Facial Massage: Healing Heart and Mind

June 30th, 2014
facial massageThe benefits of facial massage - enhances nourishment and cleansing of tissues which makes for a glowing complexion. maintains good tone and elasticity to all skin layers which helps to hold youthful contours - melts away facial tension smoothing wrinkles and brings gentleness to the expression -redirects supple energies relieving stiffness through the entire body. Releasing neck tension for example allows energy to flow more freely between the head and the heart - this facilitates better connection between our thoughts and emotions our habits and patterns. If westerners were asked "where do you think" they would point to their heads, easterners in contrast point to their heart reaching the center of the motion- this perpetual difference together with the Westerns culture, speed and complexity with modern technological lifestyles create focus  of a lot more energy in the upper regions to head the neck and the shoulders  in this modern world our heads tend to feel busier than the rest of our bodies our thoughts and emotions tend to constrict and twist the muscles of face head neck and shoulders.

Summer Essentials: Simplicity and Serenity

June 27th, 2014
summer spa 2Summer grants us the space and peace to plunge into a voyage of discovery—whether traveling abroad or sticking close to home this season. As the days grow long and bright, it’s as if the hours suddenly open up wide and we can carve out time for ourselves in a way that might otherwise be utterly impossible. So why not take the opportunity to delve deeper, indulging in a full day of self-discovery by visiting a beautiful spa, wherever you'll be? I know that many times we might book a spa visit assuming that experience is going to be a superficial one. But in those very few places where authentic holistic healing is practiced, a deep treatment can touch us on so many levels. There, in the tranquility, we can let go, see things from a new perspective, or even find transcendence.  For me, when I’m receiving a treatment, it offers the chance to re-connect with the plants and herbs I love, which is a journey in itself. The scent of lavender transports me to the South of France, while sandalwood is so evocative of India. That’s why the essential oils we use in Tammy Fender formulations are always harvested at their point of origin, so that they can best capture the true energetic essence of each place. Yet, an authentic spa experience also touches us spiritually and emotionally, and, ultimately, offers the kind of healing that guides us on the long journey back to ourselves. Let’s take the time to get lost in the deep relaxation and the foundational holistic healing of a long day at the spa this summer—one that finds us ever more ourselves and shining bright on the other side.

Ringing in Spring

May 23rd, 2014
rose-3Is there anything quite as re-energizing as a good old-fashioned spring cleaning? Spring is a great time to sweep away the cobwebs, to simplify, to clarify and to make the preparations that both literally and figuratively bring life to blossom. Here at Tammy Fender, we can imagine that one day the dedicated, consistent care we bring to the delicate spring plantings in our herb garden will be absorbed by the plants and flowers destined to be part of our formulas. But holding that caring inspiration in mind, we can also practice bringing warm attention to all that we do, both for ourselves and for others—and we can revel in the sight of our shoots, roots and tendrils growing strong, full of love. There's nothing more fundamental. At this time of year I like to remember that when we care for ourselves in this loving and kind spirit, it radiates, and, ultimately, taking the time to treat ourselves with loving kindness benefits everyone around us. Who knows how far the effects of our care might reach? It's a wonderful thought. Let's ring in spring with a back to basics approach that clears the way for our own brightest blooming!

Sunshine State of Mind

May 23rd, 2014
IMG_2112-smallAs I'm writing to you, the friendly sun shines down on our very own slice of heaven in Palm Beach. We are so very fortunate to have landed in this spot! It's a beautiful time of year to be here, and we want to extend an invitation to all our friends in harsher climates: If your travels bring you to town, please do come and see us! We are ready to ease your winter memories with warmth and to enliven your body and spirit. In the meantime, nourishing the soul by staying true to all of our early-in-the-year intentions feels so right just now. For all of us who made big plans and have big hopes for 2014, now is the time to stay on the path. You might renew your intent to live life to its fullest by using your breath—imagining that you replenish your strength and resolve on the in-breath while releasing negative thoughts on the out-breath. As you tune in and envision an ideal you, you can also take the opportunity to re-boot your beauty ritual. And when caring for winter skin, we love Quintessential Serum, which brings deep healing and nourishment to each and every cell. No matter where you are, we are sending you our sunniest, brightest wishes and our thanks for all that you do and for all the inspiration that you bring to us as we all move together towards spring.

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December 27th, 2013

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