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Joy To The World

December 7th, 2017

I like to think about joy as a very welcome and unexpected guest. We can’t control it, or corral it, we don’t even know when it will arrive. But with loving attention we can create those welcoming conditions under which it might stay for a while.

So much of what I do when working with clients in the treatment room is about simplifying, creating a skincare protocol that uses fewer and simpler products, giving the skin more time to breathe, or re-working the diet or the schedule, lessening the stresses on the body and mind. But at the foundation, I know that these are also the ways in which joy more easily enters our lives. Joy comes to us when we’ve made space for that glowing happiness to grow, and, truly, that’s what beautiful radiance is all about. Joyfulness is what creates that beauty that shines from within.

At the end of the year, during this time of togetherness and of contemplation, we have a great chance to clear more space for joy. If your focus has drifted a bit, that might mean shifting those things that mean the most back into the center of your life. If you’re the kind of person who likes lists, you might note down those aspects that give you the most joy and consider how to provide them a bigger welcome. If you think visually, you might bring objects that remind you of your true joy closer into your daily sphere, where you can be inspired. And, of course, ultimately, it might mean taking out the calendar, and clearing space for relaxation, for adventure, or for more time with friends and family in order to let the joy in.

As we all know, whatever brings us joy, sparking that feeling of creativity and warm connection, is also the nourishing and replenishing source that makes us great in everything else we do. Joy comes from inside, and yet it’s also mysterious. So as we open ourselves to more of life’s sweetness, let’s also be open to surprises. Your next burst of joy may come from somewhere unimagined—Get ready!—but we can welcome it all the same, with the happy hope it will linger a long while.

I am wishing you so much simple joy this season.

Nourishment + Gratitude

November 3rd, 2017

There is such a natural and beautiful connection between nourishment and gratitude, and it’s one that shines especially brightly at this time of year. I like to think of Thanksgiving as a celebration of generosity, giving thanks to the earth that provides us with the perfect nourishment for our bodies, to the friends and family who feed our hearts with their loving kindness, and to all those who have gone before us, who have labored untiringly to create this nurturing world.

Every day, working in the apothecary or in my treatment room, I’m wonderstruck by the elegance and power of plant medicines. They meet our needs so precisely, bringing our skin into harmony and contributing so much abundance to our lives. That precision, meeting every need with its perfect remedy, and the sense of loving bounty I find in the plant world, are hugely inspiring.

But at this time of year, I also find happiness in appreciating generosity in all its many forms. I’m inspired by the ways in which we all support and nurture one another, through loving gestures great and small—and including the lovely ways in which we treat ourselves with special care.

After all, when we nourish all the beings around us, we come to realize our own most powerfully fulfilled—and glowingly beautiful—selves.

Thank you for your generosity and for your loving care.

Boost Your Immunity

September 28th, 2017

Truth be told, many of us start to think about strengthening our immune systems only once we’ve come down with a cold, but as we move into fall I’d love to share with you some great ways to give your system a gentle boost beforehand. In holistic medicine, we look at the big picture, and making simple lifestyle changes makes all the difference, keeping us energized and strong all season long.

My first line of defense is topical, and I always carry with me a pump-bottle of The Purist, my all-natural botanical hand-sanitizer, bringing together a potent combination of incredible germ-fighting remedies, including Clove Bud, Cinnamon Bark and Thyme. This non-drying formula nourishes the skin, and maintains its natural protective barrier, while fending off environmental antagonists.

In support of immune strength, I also make several small shifts in my daily routine. Fall is a great time to introduce more garlic, ginger and turmeric to the diet, as well as being sure to include vitamin-rich citrus fruits and apples. My family has also benefited from the Elderberry syrup, which I blend into our fresh juices—it’s a powerful antioxidant and tastes beautifully sweet. When choosing essential oils, I tend to gravitate towards those that support immunity, frankincense, eucalyptus and rosemary, for example. When working with clients during the fall I often recommend detoxifying techniques to maintain skin health, including dry-brushing, to rid the body of toxins, and daily self-massage with warmed body oil.

Of course, as we all know, stress is one of the life factors that leaves us the most vulnerable. While our schedules may be full to bursting, it’s so important to make room for being in nature, breathing deeply, and taking the time to wind down, whether in a yoga class, meditation, or in the bath. And it feels important to let this be a pleasure—it’s okay to allow ourselves to enjoy every second of intentional relaxation!

After all, a full life also brings so much happiness—and I know no one wants to miss a second of the fun.

Nourish Yourself

September 14th, 2017

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It is in our very nature to come together during difficult times, to support one another, and to reach to those in need, in all the many ways that grace arises. The recent storms here in Florida have brought difficulty, but have also brought us closer as a community just at the time in the earth’s cycle when we’ve pulled together by tradition for thousands of years—the harvest at summer’s end, the culmination of that season’s beauty, and the quick and yet slow shift into autumn, which always comes as a delicious surprise.

Every year, there’s a moment when you can almost feel the earth change course, beginning to draw its energy inward again. It’s then, after all of summer’s exuberant, expansive ripening, we receive one of nature’s loveliest gifts, a green and growing generosity that blooms into a bounty. I love to pause just then, taking the opportunity to assimilate summer’s sweetness with my friends and family. For me, the harvest also serves as the perfect reminder—it’s a great time to nourish ourselves in every which way.

The transition can be both physical and emotional, and I know that will be especially true this year. During this seasonal shift, I find myself encouraging clients to work towards restoring balance on every level, fortifying the skin, but also the body, mind and spirit. Being in community, of course, works wonders to bring about this transformation, as does the simple gesture of indulging in quiet. The friends we seek out, the food we prepare for our families and for ourselves, and the help we can offer to others, moves us into the new season feeling regenerated, clear and brightly abundant.

Please join me this month in celebrating the harvest—and nourishing you.

The Power of Water

July 3rd, 2017

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Everyone’s talking about interconnection these days, but one of the things I love about summer is how perfectly it reminds me of our primal relationship to water, and through water the most elemental forces of life.

Is there anything more simple, or more profound, than the feeling of quenching your thirst with a cold drink of water on a hot afternoon? I’m always astonished that something so basic can also be so delightful, and it leaves me feeling grateful, too. In recognizing the intensity of our reliance on water, for example, we can experience a corresponding gratitude for life’s ability to meet our needs with simplicity, efficiency and beauty. The way nature heals and nurtures us is staggering.

And for me, reviving that natural connection to the world around us creates the small picture, and it’s the big picture, too. On the biological level, water makes us, it replenishes our cells, and regulates our skin function. Our thoughts travel neuron to neuron through water. But this powerful force is also something that we share with all living beings, in both the plant and in the animal kingdoms. No wonder the act of watching or listening to running water has such an intensive ability to soothe.

This month I invite you to welcome the essential energy and purity of water into your world in any which way that moves you, whether by enjoying the act of sharing water with the plants, animals and people around you or by making time to sit by a body of water, or even by taking a moment to savor how wonderful it feels to be fulfilled by water. After all, when we recognize this elemental connection, we find ourselves going with the flow, and living our true essence.

In Full Bloom

June 2nd, 2017

My Garden

In our family garden, June is the sweetest month, when each day we marvel at the wonders of this simple paradise full of roses, herbs and flowers in bloom. The bees dart in and out of our hive, and butterflies hover and alight in the butterfly garden I planted with my daughter. Breathe deeply and you’ll catch the scent of Magnolia, Almond Bush, and Ylang-Ylang floating on the breeze.

It all seems so magical! But, as ever, the plants also offer such poignant teachings about the everyday, and seeing the thrilling blooming exuberance of this spot, I’m also reminded of all the loving care these plants have received over many months in order to reach such breathtaking heights.

It is, of course, the same with us. Coming fully into bloom takes all kinds of care and patience, a sustained effort that pays off like nothing else. The nurturing formulations I’ve created—using some favorite medicinal plants of my garden—offer just that kind of precious and powerful natural healing, the kind that can’t be replicated with a quick-fix. Take, for example, our flower waters—replenishing Bulgarian Rose Water, soothing Roman Chamomile Tonic, and energizing Essential C Tonic, containing Lemongrass. For me, these three are pure plant-based healing at its best—refined and deeply healing on so many levels. But I also love the connection that this blooming brings to us all. Take a moment to experience the uplifting rush nature delivers through its flowers—grab a wild bouquet at the farmer’s market or bejewel your salad with edible blossoms. Make it a point of enjoying all this blooming beauty!

After all, bloom-time is also the best time to remember that when we simply are who we are, we bloom, too, becoming a true force of nature. There is nothing like gazing at the perfect rose to remind us of all the potential we embody when we are true to ourselves. This month my wish for us all is to find the time and the space to flower into all that we are.

A Little Tenderness

May 4th, 2017

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Lately, on my days in the treatment room, I’ve been finding myself prescribing more tenderness to almost everyone I treat. It seems that so many of us these days need a little more care and a little more time and focus to address our sensitivities, on every level, with warm gentleness. And what could be more natural during the month when we celebrate Mother’s Day, than to reintroduce a loving, nurturing touch to our daily routines?

It’s often said that the skin serves as a mirror, showing so easily what’s going on inside. We blush when we’re embarrassed. The under-eyes are heavy when we’re tired. And when we’re stressed, the skin mirrors that reality. It’s incredible to think that when our bodies first formed in the womb, the brain, nervous system and skin all developed from the same cells, and that special connection reveals itself when our emotions play out through the skin. You know how the complexion just glows when someone is newly in love, or the way in which it dulls when times are rocky. Stressed skin heals more slowly and is more reactive, while, at the same time, cortisol undermines its strength, breaking down collagen and causing premature aging. And yet, beyond the way that emotions effect us, the skin might also be overwhelmed with personal care products, irritation through food allergies, or inflammation due to environmental factors. There’s a lot going on!

My wish is that we could all take the time to give the skin a break—a real chance to rest and breathe. Throughout the day I like to stay mindful of my breath, stopping to take a dozen deep replenishing breaths whenever I can, drawing fresh oxygen down into the lower belly and letting the exhale happen on its own. But it’s also important to give the skin time to simply be, washing off any makeup and whisking away environmental toxins as soon as you come home.

At the same time, if you feel you are processing a lot of emotion, or busyness, you might give your liver a boost. The liver breaks down toxins in the body, and when its overwhelmed, those materials pass through the skin instead. Raw vegetable juices are great support in the detoxification process, and it’s also so beneficial to include plenty of magnesium in your diet. This natural stress reducer is found in dark, leafy greens, seaweed, avocados, bananas, and oily fish (mackerel, sardines and tuna). My Purifying Cleansing Gel formulation includes magnesium-rich Alfalfa leaf, which so beautifully re-balances the complexion, while a simple Epsom salt bath also delivers magnesium through the skin.

Just like a mother might soothe her little one, I hope you’ll feel inspired this month to follow your intuition with a mother’s care, feeling into what your skin needs right now, and guided by the sweet touch of tenderness.

A Deep Spring Cleanse

March 2nd, 2017

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Spring is bursting with transformational energy. The sun is shining bright, seeds are splitting, leaves are unfurling, and buds forming—“The green fuse drives the flower,” is how poet Dylan Thomas once put it. It’s a wonderful time to indulge in some detoxification and deep cleansing, a purifying spring practice described for centuries in so many ancient traditions.

Of course, the season’s powerful energy is also manifested within each of us, on the cellular level and on the level of the spirit. Is there a specific area of your life where you’d like to clear out the old and bring the new? For anyone with a targeted skin concern, this is a great time to start a new daily routine—preferably after a preliminary deep cleanse. (My exfoliant-peel Epi-Peel is very supportive with this process.) At the same time, you might commit yourself to a few weeks of more general detoxification and cleansing, drinking more water every day, eating more anti-oxidant rich vegetables in their natural, raw state (or even making a commitment to cook your vegetables a little more lightly). During the springtime, many holistic practitioners prescribe tonic herbs, those leafy green plants that emerge early in the season and strengthen and invigorate the body. These include Mint, and Nettle leaf, which can be added to tea (try my morning elixir, found in the newsletter’s Tips section). Bring a renewed vibrancy to your salad bowl with fresh Dandelion greens—a remarkable detoxifier—and young sprouts of every sort. These changes can be subtle, but if they are made with true intention, they will deliver big change.

In Christian traditions, early March formally marks the beginning of Lent, and the ritual renunciation of those 40 days. No matter what your spiritual path, it can be fruitful to experiment with the practice of emptying out a certain area of your life so that a bright freshness can refill it. For example, by eliminating processed sugar from your diet, you will certainly discover some tasty new treats. And if you decide to cut down on screen-time for six weeks, you might be thrilled by what fills that void—more creativity, perhaps, or more connection with family and friends. Sure the first few days will be a challenge, but there is a momentum, a tradition and natural collective energy to buoy you along fully at this time of year.

 

Roses & Rebirth

February 6th, 2017

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In the month named for “februare”—the Latin word for “to purify”—we can connect with the uplifting energy of cleansing and rebirth, all the while caring for ourselves in an atmosphere of softness that guides fresh, new light into our lives. And what a gift it is to fall into that tender space with an open heart.

I always find peace both by connecting with heartfelt community, my dear friends and family, and of course among the precious plants. This month I’ll turn to botanical remedies that encourage a gentle renewal on every level—especially pure Essence of Rose, a key ingredient in some of our most well-loved formulations, including Bulgarian Rose Water and Quintessential Serum. Not only does the exquisite Essence of Rose contain rejuvenating, nutritive essentials that heal the skin, but it’s unparalleled in its ability to deepen spiritual connections at the heart’s center. In a similar way, I’m drawn towards Rose Quartz, which tenderly reawakens the heart and supports a renewed connection with the divine. Both of these powerful natural treasures has the capacity to brighten the path with such warmth.​

To experience the synergy of their incredible natural energies at work this month, you might indulge in a super-charged bath carrying the vibrational resonance of both Rose and Rose Quartz by allowing several handfuls of fresh (or dried) rose petals to steep in the sun along with a favorite Rose Quartz crystal in a gallon-sized jar of water for several hours. Then, for the ultimate evening soak, add your sun-drenched brew to a bath spiked with our exclusive Très Rose Body Oil. So sweetly serene, cleansing your field with a fresh energy, bright and soft. ​

I’m grateful for the many ways in which we can use nature’s generous gifts to enter softly into the new with both a fresh outlook and a heartwarming sense of connection to everything around us.

A Time of Alignment

January 21st, 2017

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Whenever I synchronize my intentions and energies with the forces of nature all around us—whether by getting in tune with each new season as it arrives, or making time to just be in the garden, or by keeping an eye on the stars—I notice what strength it brings my heart and what a boost it lends to my daily rhythm. So for me, this month is all about coming into alignment, underlining the natural connections that empower us, and those that lead us towards joy.

If you have an astrological bend, you may have noted reports that the end of 2016 also marked an end of a bigger cycle, introducing a time when every planet in our solar system is moving forward, a more harmonious alignment than at any other point in their collective orbit patterns. The star-watchers say that between January 7 and February 6th, we have a chance not only to shed what is no longer useful to us, and to inspire change at the most fundamental levels, but also to come together in a fresh way by tapping into the energetic momentum of this moment. It’s the kind of cosmic shift that has the potential to uplift and expand so many possibilities, for abundance and for brightening the collective consciousness. It’s a very sweet synchronicity.

Of course, nature’s own medicinal gifts offer the perfect bridge into these bright times. One great way to connect with the specific vibration of the day is through Helichrysum, which not only has miraculous effects on the skin, stimulating new cell growth and strengthening connective tissue, but which can move stagnant chi energy. Like no other remedy, Helichrysum calls in alignment. It’s an essence that can gently, lovingly nudge us and guide us forward, and its energetic frequency resonates with the heart and with that of the earth, bringing the two closer together. You can experience the Pure Living Energy of Helichrysum through my Intensive Repair Balm, or by introducing the essential oil into your daily routine.

It’s a wonderful new year—Let’s come into alignment as we come together.

I’m feeling so very fortunate to continue this journey with you.



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